Can I eat pistachios during my period?

When it comes to pistachios, many people are very familiar with them, because people who have eaten pistachios generally know that pistachios taste very good. This is also a very important reason why many people like to eat pistachios. In fact, pistachios are edible for most people, but can women during menstruation eat pistachios? Not many people know this question.

There are many aspects that women need to pay attention to during their menstrual period, because many aspects are related to their physical health. For example, their daily diet, many people care about it, because everyone knows how important diet is for a woman during her menstrual period. So, let’s talk about the question of whether you can eat pistachios during your menstrual period.

Pistachio is a kind of dried fruit, commonly known as pistachio, also known as "nameless seed", which is similar to ginkgo, but different from ginkgo in that it cracks. Pistachios are rich in vitamins, minerals and antioxidants. They are low in fat, low in calories and high in fiber, making them a wise choice for health. It is mainly produced in Syria, Iraq, Iran, the southwestern part of the former Soviet Union and southern Europe. Pistachio is also cultivated in Xinjiang, China. It is suitable for normal growth in this area and has good economic benefits. It can also serve as an excellent soil and water conservation tree species.

Pistachio kernels are highly nutritious foods. Every 100 kernels contain 20 micrograms of vitamin A, 59 micrograms of folic acid, 3 milligrams of iron, 440 milligrams of phosphorus, 970 milligrams of potassium, 270 milligrams of sodium, 120 milligrams of calcium. They also contain niacin, pantothenic acid, minerals, etc. The oil content of the seed kernel is as high as 45.1%. Pistachios are rich in oil, which has the effect of moisturizing the intestines and promoting bowel movements, helping the body detoxify. Pistachio is also a nourishing food and medicine. It tastes sweet and non-toxic, warms the kidneys and spleen, replenishes deficiency, regulates the middle and relieves qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other symptoms.

You can eat a moderate amount of pistachios during menstruation, as they can replenish blood and qi. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Therefore, through the detailed introduction above, we know that pistachios actually have certain effects in nourishing blood and qi, so girls during menstruation can eat pistachios, as long as they pay attention to eating less. In fact, in addition to this, our female friends must be careful not to eat spicy, raw or cold foods during the menstrual period, as these are very bad for their health.