Anyone had chest tightness right after pregnancy?

Expectant mothers do not need to panic after they experience chest tightness and shortness of breath. Generally, there is no life-threatening danger. If there is no heart problem, pregnant women may experience chest tightness and shortness of breath because they have time to exercise too much or are too excited. At this time, they should relax themselves as much as possible, slow down the pace of life, calm their emotions, and don't be too hard on themselves when exercising or exercising.

Pregnant mothers can lie down on the bed and rest for a while, with a pillow on their back to expand the lungs to a greater extent. When squatting, keep the upper body as straight as possible and shoulders backwards, which may make you feel better. Some pregnant mothers will also experience chest tightness and shortness of breath when they sleep. Pregnant mothers can raise the pillow slightly when they sleep, so that the symptoms of chest tightness and shortness of breath will be alleviated.

Once your baby is born, your breathing will quickly return to the state before pregnancy, and chest tightness and shortness of breath will no longer exist.

In addition, ensure a healthy, balanced diet that provides your baby with all the necessary nutrients, and avoid gaining too much weight during pregnancy. Eat more iron-rich foods, such as lean meat, dark green vegetables and dark brown fruits, and make sure you get enough vitamin C to help you absorb the iron in the food.

If there is no history of heart disease, then there is not much of a problem. When you feel palpitations and chest tightness, you can try to take a deep breath and slow down intentionally. If the symptoms do not improve, you may have anemia, high blood pressure, heart disease, etc. At this time, you should go to the hospital for a physical examination immediately.