Is eating small meals more often good for your stomach?

With the improvement of health awareness in recent years, people have a deep impression of the idea of ​​"eating less and more meals" and they tend to agree with it.

"Eat small meals frequently" means reducing the intake of each meal and increasing the frequency of meals per day, which is helpful to alleviate the gastrointestinal burden caused by overeating and achieve the purpose of strengthening the spleen and stomach. But is this way of eating actually healthy?

Benefits of eating smaller, more frequent meals

1. Benefits of eating small and frequent meals: Reasonable weight loss

Eating small and frequent meals can achieve the goal of losing weight by dividing the whole day's diet into small and frequent meals, reducing the amount of each meal, and increasing the frequency of meals to effectively reduce calorie intake, reduce people's desire for food and hunger, etc.

2. Benefits of eating small and frequent meals: Helps strengthen the spleen, nourish the stomach and warm the stomach

If you eat too much at one time, your stomach will swell and you will always feel hungry. And eating several meals a day and eating very small meals each time will not easily expand the stomach. It can also reduce the pressure on the gastrointestinal tract and relieve the burden on the gastrointestinal tract. It is a good way to strengthen the spleen, nourish the stomach and warm the stomach. It is not good to feel hungry often, and the diet should be as similar as possible.

3. Benefits of eating small and frequent meals: promoting muscle growth

Many people like to build muscle, especially athletes. In addition to using nutritional supplements, athletes and athletes in other energy events often use forced eating methods to increase muscle mass. But after most people choose this kind of forced eating method, they end up taking in some unnecessary calories that they don't need.

In fact, eating small meals frequently is more effective than eating large meals less frequently in promoting muscle growth and reducing body fat percentage. Eating more meals a day allows the body to digest food more efficiently, which allows you to absorb more protein and other important nutrients. Of course, what needs to be pointed out here is that each meal should be small.

4. Benefits of eating small and frequent meals: nutrients are better digested and absorbed

Another benefit of eating less during meals is that the nutrients will be more fully absorbed, and it will not lead to overeating and cause nutrient absorption disorders. In addition, regular food stimulation in the stomach can increase metabolism and maintain adequate metabolism.

5. Benefits of eating small and frequent meals: suitable for those who want to gain weight

In addition to losing weight, eating small and frequent meals is also very good for people who want to gain weight. Because people who want to gain weight usually have a bad stomach, if you want to gain weight, you can't just eat more casually. It is not suitable to overeat. If you overeat or drink too much in one meal, it will cause stomach discomfort, loss of appetite, and you will eat less in a day.

Therefore, people who are gaining weight must eat until they are 70% to 80% full at each meal, eat high-calorie foods, and eat several meals a day to ensure the normal functioning of the digestive tract.