The disadvantages of women drinking oolong tea

Oolong, also known as green tea and semi-fermented tea, is a type of tea with unique characteristics among several tea systems in my country. Oolong is a high-quality tea made after the tea leaves have gone through the process of fixing, withering, shaking, semi-fermentation and baking.

What are the disadvantages of women drinking oolong?

When women drink oolong tea, they should try not to drink it during menstruation, because during this period, menstruation will consume the body's iron. During this period, they should supplement iron and eat more nutritious fruits such as broccoli and grapes. If they drink oolong tea, it will hinder the gastric mucosa from absorbing the body and affect the absorption of iron.

Women should not drink oolong during pregnancy. Oolong contains a lot of caffeine, and its concentration is very high. Drinking it frequently can easily increase the urination and heart rate of pregnant women, and increase the cardiorenal load of pregnant women.

2How about drinking oolong often?

It is very good to drink oolong tea regularly, it has the effect of losing weight, oolong tea is very effective in dissolving fat, and drinking oolong tea regularly can reduce the cholesterol content. If you want to use oolong tea to lose weight, it is best to drink a cup of oolong tea before and after meals.

In addition, oolong tea also has the effect of beautifying the skin. It can reduce the fat and cholesterol in blood cells, has a health-care effect on the skin, and will make the skin more elastic.

Oolong can enhance oxidative phosphorylation and improve English listening. Middle-aged and elderly people can drink Oolong often, which is beneficial to maintain English listening, but the amount of drinking should not be too much. Generally speaking, one to two cups is best.