Can I eat red dragon fruit during menstruation?

You can eat red dragon fruit during menstruation, but it is best not to eat too much. In fact, no food should be eaten in excess, otherwise it will cause some problems. The biggest problem after eating too much dragon fruit is that it will cause inflammation, which is not good for the body and will affect menstruation. In addition, you should also pay attention to the cleanliness of the vulva area.

Can I eat red dragon fruit during menstruation?

You can eat it, but don't eat too much. You should pay attention to the following points during menstruation:

1. Pay attention to the cleanliness of the vulva. During menstruation, the vulva should be cleaned with warm water every day; do not take a bath in a tub, it is best to take a shower to prevent dirty water from entering the vagina and causing inflammation.

2. You must not have sexual intercourse during the menstrual period, because sexual intercourse can easily bring bacteria into the vagina and cause inflammation, and also cause excessive menstruation, prolonged menstruation, etc.

3. Get enough sleep during menstruation, eat less raw, cold and spicy foods, and be careful not to catch cold or get caught in the rain. 4. Although you may feel a little uncomfortable during the menstrual period, you can still work, study and do general housework as usual. However, you should try to avoid strenuous labor and do not stay in humid places for a long time.

5. During the menstrual period, you should maintain a stable mood and a happy spirit. Adult women should also maintain a full and optimistic mood during the menstrual period and avoid mood swings or excessive mental stimulation, because these emotional changes can cause menstrual disorders.

Dragon fruit is rich in nutrients and has unique functions. It contains plant albumin, which is rare in general plants, as well as rich vitamins and water-soluble dietary fiber. The red-fleshed pitaya is rich in anthocyanins, which have antioxidant, anti-free radical and anti-aging effects. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, it also contains vitamin C which whitens the skin and rich water-soluble dietary fiber which has the effect of losing weight, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer.

What are the nutritional values ​​of dragon fruit?

1. The content of anthocyanins in pitaya is relatively high. Anthocyanin is an antioxidant with obvious effects. It has antioxidant, anti-free radical and anti-aging effects. It also has the effect of inhibiting brain cell degeneration and preventing dementia.

2. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening the skin.

4. Dragon fruit is a low-energy, high-fiber fruit. It is very rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.

5. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

6. The sesame-like seeds in pitaya can promote gastrointestinal digestion.

7. The juice of pitaya fruit and stem has shown positive effects on tumor growth, viral infection and immune response suppression.

8. Dragon fruit is rich in pulp fiber, which promotes eye health. The sugar content of dragon fruit is higher than you think. It should be noted that diabetics should not eat too much.