Can I eat spicy food one month after giving birth?

We all know that female friends will have many taboos in their daily life since they become pregnant. Their daily diet and habits need to be effectively adjusted to a certain extent. If you are a fan of spicy food, you should not indulge yourself in eating spicy food. Maybe some friends think that there are no more taboos after giving birth, but that is not the case at all. You still cannot eat spicy food after giving birth. If you want to eliminate your doubts, please read the following: Can you eat spicy food 30 days after giving birth?

Can I eat chili peppers one month after giving birth?

It is not recommended to eat spicy food or irritating ingredients within one month after giving birth. Eating them during breastfeeding can easily cause the baby to get angry and then feel uncomfortable. In any case, it is recommended to avoid eating them as much as possible. The chili pepper is hot in nature, so mothers with poor gastrointestinal function should try not to eat it, because its sweet taste will irritate the gastrointestinal tract, and it is easy to cause symptoms of getting angry such as constipation. If the situation is serious, it is easy to suffer from hemorrhoids. In addition, spicy food is irritating, and excessive consumption may cause a decrease in breast milk, increase fever and cause dry stools in the baby.

Eating too much can easily cause getting angry. Chili peppers contain dihydrocapsaicin, carotene, vitamins C, P, calcium, phosphorus, iron and other nutrients, but chili peppers are hot in nature. If mothers eat too much during breastfeeding, it is easy to cause allergies and inflammation to the baby, and in severe cases, carbuncle infections may occur. Therefore, for the health of the baby, mothers should try to avoid or not eat it during breastfeeding!

According to traditional Chinese medicine, chili pepper can dispel cold, stop diarrhea, eliminate parasites, increase appetite, and promote digestion, but the diet should pay attention to the balance of the five flavors (sour, bitter, sweet, spicy, and salty). If you like sweet foods too much, it is easy to cause imbalance of yin and yang in the internal organs and cause illness. Sweet taste has the functions of dispersing, regulating qi, promoting blood circulation and removing blood stasis. Eating too much sweet taste can easily cause excessive deficiency of lung qi, resulting in a decrease in immunity and catching a cold, or symptoms such as dry and sore throat, red eyes, hot nostrils, dry mouth and tongue pain, as well as chapped mouth, nosebleeds, toothache, etc. For those with aggravated cold and dampness, consuming too much spicy food can cause damp heat in the body, which mainly manifests as skin acne, increased blood pressure, aggravated hemorrhoids and nose bleeding.

For breastfeeding mothers, during this period, since the baby relies on breast milk to absorb the nutrients needed for growth and development, mothers need to pay attention to a light and nutritious diet in their daily life. Some principles that should be followed in the diet during breastfeeding.

It is still forbidden to eat spicy food during the postpartum confinement period. The body of a pregnant woman needs to be properly repaired. Spicy food is not good for the body of a pregnant woman, so even if you like to eat it, you have to resist. And if you are breastfeeding, it is best not to eat spicy or irritating foods to avoid causing a decrease in breast milk.

What should be paid attention to in the diet of normal parturient women

1. Gradually transition from liquid food to a normal diet: The mother's digestive tract has not fully recovered after a normal birth, so in the first few days after giving birth, you can eat some foods that are easier to digest, such as soup, noodles, etc., and then transition to eating white rice porridge, and then rice and pastries.

2. Drink brown sugar ginger water appropriately to supplement calcium and promote diuresis: Brown sugar is high in iron and contains a variety of nutrients and minerals, which can promote waste excretion and prevent urinary incontinence. However, if the mother consumes too much, she will sweat a lot and the salt in the body will flow out quickly, so the brown sugar ginger water should be consumed in moderation.

3. It is best to focus on natural foods and not take too many nutritional supplements: Many mothers who have just given birth think that they need to take a lot of supplements after giving birth. In fact, taking a lot of supplements will increase the stress on the body. Mothers should focus on natural green foods during the confinement period, and try to avoid or not take all kinds of artificial supplements.

Pregnant women should be careful not to eat spicy food within one month after giving birth. If they are breastfeeding, they should avoid eating spicy food for a longer period of time. Since spicy food can easily cause internal heat, if children drink milk that can easily cause internal heat, it will affect their physical and mental health. Therefore, the diet of women after giving birth should be diversified as much as possible, but some unhealthy foods should not be eaten. You can eat more soups, such as big bone soup, fish head soup and so on.

How many days after childbirth should I have sex?

Female friends all know that if a miscarriage occurs, it will take a period of recovery before sexual intercourse can be resumed. Ectopic pregnancy is also called subclinical miscarriage in medicine, which is also considered miscarriage. How long does it take to have sex after an ectopic pregnancy?

Generally speaking, you can have sex after one month of recovery after an ectopic pregnancy. However, during the convalescent period, you must go to the hospital for a B-ultrasound to confirm whether the discharge is clean, because some people do not have clean discharge. If you have sex before the discharge is clean, it may cause bleeding or gynecological inflammation.

If the miscarriage is not complete for a long time, it will be harmful to the human body and will affect the next pregnancy. Therefore, if the urine is not drained completely, you must consult a doctor for advice on how to deal with it.

Do you need contraceptive measures for postpartum sex?

Some women think that postpartum sex does not require contraceptive measures because it is not easy to get pregnant. If you think so, then you are wrong. Although the fertility function of women is lower after giving birth, it does not mean that they have no fertility function, so pregnancy can be achieved through sexual intercourse after giving birth. It is best to use contraceptive methods.

Being pregnant after giving birth is a headache. After reading the following article about the harm of getting pregnant shortly after giving birth, you will understand.

1. Increase the risk of mothers giving birth

Pregnancy shortly after giving birth may lead to poor uterine repair. The gestational sac embryo implants on the unrepaired uterine mucosa, which can easily cause complications such as placenta adhesion and placenta previa, and create high-risk factors. There is a possibility of risks before, during and after delivery. In addition, pregnant women suffer from deficiency of Qi and blood after giving birth and need to supplement nutrients to promote body repair. Pregnancy at this time can easily lead to anemia and decreased immunity, which is not conducive to the development of the fetus in the belly, and on the other hand, it also increases the possibility of postpartum hemorrhage and infection.

2. Potential safety risks for mothers

Getting pregnant again when the baby needs to be fed and cared for will, to a certain extent, increase the physical stress of the new mother, which can easily lead to slower body recovery and even cause health risks.

3. Increase the risk of the baby being born

Getting pregnant soon after giving birth can also easily lead to risks when the newborn is born. Especially for women who have undergone surgery, if they get pregnant quickly, it will be detrimental to the repair of the uterus and cannot provide a good growth environment for the fetus.

Generally speaking, the dangers of pregnancy soon after giving birth cannot be underestimated, so mothers who have just given birth are advised to use safe contraceptive methods when having sex soon after giving birth.