Can women during menstruation eat five-fingered peach?

Women nowadays are actually under a lot of pressure. They need to have their own jobs and take care of their families, children and the elderly. But there are times when they need care from others. Women need care both physically and mentally during their menstrual period. Symptoms such as abdominal pain and irritability may occur during menstruation. Women during their menstrual period also need to pay attention to their diet. They cannot eat anything too cold, cannot touch cold water, etc. This is when they need care the most.

The five-fingered peach is a traditional Chinese medicine and is not the peach we usually talk about. The five-fingered ginseng has high medicinal value. It is good for our lungs and spleen. It can be eaten during breastfeeding when there is no milk. Women during menstruation can also eat five-fingered ginseng for tonic.

1 Ingredients

2 pork bones and 1 chicken leg.

2 Ingredients

100g of ginseng, 20g of wolfberry, and 2 candied dates.

3. Seasoning

A pinch of salt.

4. Method:

1. Wash the pork bones, wash the chicken legs and chop them into small pieces, wash the candied dates and wolfberries;

2. Soak the five-fingered peach in clean water for 10 minutes and wash it clean;

3. Boil water in a pot, add pork bones and blanch for 1 minute;

4. After removing the pork bones, add the chicken legs and blanch for 1 minute;

5. Wash the blanched pork bones and chicken legs to remove the foam and put them into the soup pot;

6. Add 800ml of water;

7. Bring the water to a boil and use a rice spoon to carefully skim off the foam;

8. Add five-fingered peach, wolfberry and candied dates;

9. Turn to low heat and continue to cook for about 2 hours. Add a little salt to taste after turning off the heat.

Note:

1. Adding chicken legs can make the soup more flavorful, but you can also choose not to add them;

2. It is best to blanch the pork bones and chicken legs in advance to reduce the fat in the soup;

3. Soak the five-fingered peach in clean water for 10 minutes to help clean impurities.

According to historical records: "The land of Lingnan is home to heat and humidity. The Cantonese people firmly believe that soup has the effect of clearing away heat and removing fire, so soup is an indispensable part of their diet." In the early years, most Cantonese women did not go out, adhering to the virtue of being a good wife and mother. They were not like the women in the south of the Yangtze River who liked to put on makeup and dress up in front of the mirror. Cantonese women often sit by a fire and a pot of soup, cooking the soup with infinite thoughts and tenderness, waiting for their husbands to return.

The best way to eat five-fingered ginseng is to make soup or stew it. In Guangdong, people like to make soup with five-fingered ginseng and winter melon, which can supplement nutrition and absorb the heat-removing effect of winter melon. Some people prefer to stew chicken with five-fingered peach. You can make it at home according to your own taste. It is very delicious. Women during menstruation are weak, so they can eat more.