What are the effects of eating spicy food on the fetus during pregnancy?

Pregnant women are a special group. During pregnancy, they should arrange their diet reasonably and eat more nutritious foods for pregnant women and fetuses. However, women's tastes will change after pregnancy. During pregnancy, they may want to eat some foods that they don't usually eat. For example, some pregnant women may suddenly be particularly interested in stretched noodles, but it is not suitable for pregnant women to eat such foods during pregnancy. It is not good for pregnant women and fetuses.

What are the effects of eating spicy food on the fetus during pregnancy?

Malnutrition affects fetal growth and development

If pregnant mothers eat too many snacks, they will not feel hungry at normal meal times. If this continues for a long time, the digestive system will be affected, and they may suffer from indigestion and poor appetite. In severe cases, it will affect the baby's growth and development, and even cause deformities or miscarriage.

Fetal toxicity

Expectant mothers often eat snacks such as spicy strips during pregnancy. The high oil, high fat and spicy stimulation will cause the expectant mother's body to accumulate a certain amount of internal heat, which is often called fetal toxins. After the baby is born, the baby will have symptoms such as sores, boils, scabies, etc.

Effects on pregnant women

Weight gain

A lot of oil is added to snacks such as spicy strips during the production process to ensure their fragrant taste. In addition, in order to make the food taste better, a lot of sugar is added to these foods. These two substances have a role in weight gain that cannot be underestimated. If pregnant mothers eat it frequently, it will cause weight gain, obesity, and macrosomia, which will have adverse effects on the baby's growth and development as well as their own health.

Gestational diabetes

Due to the influence of progesterone during pregnancy, expectant mothers are much more sensitive to sugar than normal people. Eating too much high-oil, high-fat, and high-sugar food during pregnancy may lead to endocrine disorders and gestational diabetes.

Constipation, internal heat

After pregnancy, due to endocrine and physiological characteristics, expectant mothers are prone to constipation. Frequent consumption of snacks such as spicy strips during pregnancy will make the constipation more serious. In addition, eating too much spicy food

Dietary considerations for pregnant women

1. Avoid long-term high-fat diet

During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of the fetus developing reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are not conducive to the health of mother and baby.

2. Avoid excessive intake of high protein

Medical research shows that insufficient protein supply can easily lead to physical weakness in pregnant women, slow fetal growth, delayed recovery after delivery, and scarce milk secretion. Therefore, pregnant women's daily protein requirement should reach 90-100 grams. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3. Avoid high-sugar diet

Pregnant women with high blood sugar are more likely to give birth to babies who are too heavy, and are also more likely to suffer from congenital malformations and pregnancy toxemia. A large number of medical studies have shown that consuming too much sugar will weaken the body's immunity, reduce the disease resistance of pregnant women, make them susceptible to infection by bacteria and viruses, and is not conducive to eugenics.

4. Long-term high-calcium diet is not suitable

Pregnant women who blindly follow a high-calcium diet, drink large amounts of milk, and take calcium tablets, vitamin D, etc., will do more harm than good to the fetus. If pregnant women take too much calcium supplements, the fetus may suffer from hypercalcemia. After birth, the child's fontanelle will close too early, the jawbone will become wide and protruding, etc., which is not conducive to healthy growth and development. Generally speaking, pregnant women need 800 mg of calcium per day in the early stages of pregnancy, which can be increased to 1,100 mg in the later stages. This does not require special supplements, as long as a reasonable intake from daily foods such as fish, meat, and eggs is enough.

5. Avoid excessive salty food

Modern medical research believes that there is a certain relationship between the amount of salt consumed and the incidence of hypertension. Pregnant women who eat too much salt can easily develop pregnancy-induced hypertension syndrome. For pregnancy health care, experts recommend that daily salt intake should be around 6 grams.