Can I eat dark chocolate during my period?

Usually, eating some dark chocolate can help soothe our emotions and relax our mood. However, can eating dark chocolate during menstruation also help relieve tension and regulate dysmenorrhea? Regarding this statement, some experts say the answer is yes, while others deny it. So, can you eat dark chocolate during your menstrual period? Is it good to eat dark chocolate during your menstrual period? Let's take a look at the specific answers to different opinions.

Can you eat dark chocolate during menstruation? This issue must be taken seriously, otherwise it may endanger your health. So, what are the benefits of eating dark chocolate during menstruation? What are the adverse consequences of eating dark chocolate during menstruation? Let's listen to what different experts say.

Can I eat dark chocolate during my period?

One theory is that chocolate is an irritant and can cause dysmenorrhea; another theory is that chocolate can relieve tension and dysmenorrhea. According to actual investigation, yes. For more severe primary dysmenorrhea, caffeine may indeed aggravate the pain, but in general, eating some chocolate will relieve premenstrual syndrome. Especially for cold dysmenorrhea, eating some chocolate during menstruation can promote blood circulation and remove blood stasis, relieve pain and anxiety, and it is very pleasant and comfortable. This is also a matter of experience. But that doesn’t mean you can eat as much as you want. Eating too much will not only make you gain weight, but also cause you to get irritated. The recommended way to eat it is to cut it into small pieces and eat it slowly in small amounts. It is easy to satisfy and feel full.

According to research, high-calorie sweets can indeed increase blood circulation, slow down the contraction of smooth muscles and vascular spasms, so they help relieve menstrual pain. Chocolate contains a large amount of monosaccharides, which can make the sugar quickly absorbed by the human body. Chocolate itself also contains some caffeine, which can relieve dysmenorrhea during menstruation or mild headaches and heaviness caused by insomnia. And studies have shown that chocolate can increase the concentration of serotonin in the brain. The more serotonin there is in the brain, the more positive, optimistic and happy people will feel. Of course, it also applies to premenstrual syndrome (PMS), which is characterized by emotional instability, anxiety and depression a few days before menstruation. Therefore, there is a saying that you can eat more chocolate during menstruation.

Condition analysis: It is best not to eat dark chocolate during menstruation, as it may affect menstruation. Pay attention to diet and nutrition, get more rest, and avoid eating spicy food.

If women eat some chocolate during menstruation, it can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation. Women can eat some chocolate during their menstrual period. The phenol complex in chocolate can not only prevent the fat in chocolate from turning rancid, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly and quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health. It’s a pity that even if I occasionally find a reason to eat chocolate, I still can’t eat it to my heart’s content.

How can women maintain their health during menstruation if they cannot just eat chocolate?

1. Don’t eat sweets deliberately: such as drinks, cakes, brown sugar, and candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods: vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Get enough protein: Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

4. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

5. Avoid consuming caffeinated beverages: coffee, tea and other beverages will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

Can you eat dark chocolate during menstruation? There is no single answer, it depends on the woman's physical condition. Of course, under normal circumstances, eating some dark chocolate during menstruation can help women relieve tension and relieve dysmenorrhea. However, it is recommended not to eat too much chocolate during menstruation. On the one hand, people are worried about gaining weight, and on the other hand, they are worried about causing other discomfort symptoms in the body.