How to take care of the confinement period

Confinement is a maintenance measure that every mother must take. It is mainly because confinement is an important stage for women's physical recovery, and women need to pay attention to various precautions during the confinement period. During the confinement period, women should first avoid overwork and arrange their work and rest time reasonably. They can ask their family members to help reduce the burden of taking care of the baby. They should also supplement more nutrients to promote body recovery, such as eating chicken soup or fish soup.

1. When taking care of a mother, you must first be careful not to let her get tired, because her body has not recovered well, and the baby still needs the mother to feed him, so she may not be able to rest well. At this time, the mother should be allowed to get enough rest after feeding to prevent fatigue from preventing her body from recovering as soon as possible.

2. In addition to getting enough rest, the mother also needs to get rich nutritious meals. Only in this way can the milk secretion be more sufficient and the baby can be healthier. Therefore, some chicken soup, fish soup, pork rib soup, various nutritious porridge and other foods should be prepared for the mother. By the way, she also needs to eat some fruits to supplement vitamins.

3. The pain that a mother goes through during childbirth is something that other people cannot understand, so she will feel very aggrieved. Any little unhappiness will lead to depression. Therefore, we should try our best to accommodate the mother at this time and give her appropriate psychological guidance so that she can be in a good state, which is very beneficial to her postpartum recovery.

Postpartum diet

The mother is relatively weak after giving birth and has a greater demand for nutrition. She should supplement nutrition in time to lay the foundation for her own physical recovery and breastfeeding the baby. Three to five days after delivery, you should eat more foods that replenish qi and blood, such as noodles, millet, eggs, etc. The food should be free of residue or have little residue. Food for cesarean section should promote ventilation.

Five to seven days after delivery: At this stage, the mother's physical condition has obviously recovered. At this time, you can supplement with protein-rich foods. At the same time, you should also pay attention to balanced nutrition and easy digestion, such as chicken soup, crucian carp soup, bone soup, etc. These foods are not only easier for the mother to absorb, but can also quickly replenish qi and blood, allowing the mother's body to enter a breastfeeding state.

Seven to thirty days after delivery: During this stage, the mother should pay attention to proper nourishment and supplement vitamins and trace elements. In addition to cold, spicy and stimulating foods, mothers can also eat relatively greasy foods. You can also eat some fresh fruits and vegetables, such as apples, bananas, etc., which are perfect vitamin supplements and blood tonics.