How to restore menstruation after menopause

Menopause is a common disease among women. Many women, especially older women, will experience menopause. Menopause refers to the decline of the ovaries and the cessation of menstruation. So I would like to ask what women can eat to restore their menstrual period after menopause? How to take care of themselves after menopause? What are the common problems in removing the IUD after menopause? The following editor will explain to you.

What can women eat to restore their menstrual period after menopause?

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Studies have found that if you insist on eating appropriate amounts of vitamin C and vitamin E every day, the risk of ovarian cancer will be immediately reduced by half. Simply obtaining it from food is not enough, so it is best to consult a doctor and take appropriate pills or herbal preparations to supplement it.

2. Folic acid supplement

Women can eat more foods rich in folic acid, and folic acid tablets can reduce the risk of ovarian cancer. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid tablets, it is a water-soluble vitamin B2 contained in fruits, vegetables, citrus fruits and whole grains.

3. Ovarian maintenance should focus on high calcium diet

After research, it was found that if women eat foods rich in calcium every day, they will immediately reduce the risk of ovarian cancer. The survey concluded that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough high-quality protein.

4. Eat more carrots

Nutrition experts in the United States have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than the average woman, and experts in the United Kingdom have also come up with similar results.

What is good to eat for ovarian maintenance? Regular consumption of foods containing natural plant estrogens is also good for ovarian maintenance. Taking foods rich in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Soybeans, snow peas, grains, wheat, black beans, sunflower seeds, onions, etc. Drinking soy milk with soybeans, red beans, and black beans every day is a very safe way to supplement natural phytoestrogens and should be persisted for a long time.