What to eat before pregnancy to regulate the body

In modern society, more and more couples are beginning to pay attention to the health of their babies, so they will choose a period of preparation for pregnancy before getting pregnant, so that they can have a healthy baby. For women, physical health is closely related to the physical health of the baby, so before preparing for pregnancy, women can also eat more of the following things to achieve the purpose of conditioning the body.

What should I eat to nourish my body before pregnancy?

1. Increase protein intake. Protein is the basis of human life and the most basic nutrient for the brain, muscles, and internal organs, accounting for 10%-20% of total calories. Couples planning to get pregnant should increase their protein intake appropriately. Normally, you need to consume 1-1.5 grams of protein per kilogram of body weight per day, but now it needs to be increased to 1.5-2.0 grams, so you should eat more meat, fish, eggs, milk, soy products and other foods.

2. Eat more calcium-rich foods. Calcium is an important component of bones and teeth, and the amount of calcium required during pregnancy is twice as much as usual. If you do not consume enough calcium before pregnancy, the fetus may suffer from rickets and calcium deficiency convulsions. Pregnant women who lose too much calcium are prone to osteomalacia and convulsions. Starting calcium supplementation before pregnancy is beneficial during pregnancy, and calcium is stored in the body for a long time, so there is no need to worry about it being lost. Therefore, pregnant mothers should eat more calcium-rich foods such as fish, milk, and green vegetables.

3. Eat more iron-rich foods. Iron is an important component of hemoglobin, and if there is iron deficiency, anemia will occur. The fetus grows and develops rapidly, absorbing about 5 mg of iron every day, and the blood volume of the pregnant mother increases by 30% compared to the non-pregnant period, which means an average increase of 1500 ml of blood. If there is iron deficiency, it is easy for pregnant mothers to suffer from anemia in the middle and late stages of pregnancy. Iron can be stored in the body for up to 4 months, so it is very beneficial to start iron supplementation 3 months before pregnancy. Foods rich in iron include milk, pork, eggs, soybeans, seaweed, etc. Cooking and frying in an iron pan can also supplement iron.

4. Supplement vitamins. Vitamins are not only necessary elements for normal growth and development of the human body, but also necessary elements to ensure normal reproductive function. Experiments on mice have shown that a lack of vitamins can lead to infertility, stillbirth, deformities, and slow growth and development. The same situation also occurs when the human body lacks vitamins. Vitamin deficiency before pregnancy can easily lead to infertility. Even if pregnancy occurs, it can easily lead to fetal defects, such as incomplete bone development, weak resistance, anemia, edema, skin diseases, neuritis, and may also cause miscarriage, premature birth and stillbirth in pregnant mothers, or affect uterine contractions, leading to dystocia. Therefore, you should consciously supplement vitamins before pregnancy and eat more meat, milk, eggs, animal liver, vegetables, fruits, etc.

5. Supplement zinc. Zinc is an essential and indispensable component of human metabolism. Zinc deficiency can affect human growth and development, make people short, and affect the reproductive system. It can also cause women to not have menstruation and men to have no or little sperm. Before pregnancy, you should eat more zinc-containing foods, such as fish, millet, cabbage, lamb, chicken, oysters, etc.

In the three months before planning pregnancy, both husband and wife should try to eat well and have enough to ensure proper and balanced nutrition. The specific indicators of good nutritional status are: both husband and wife have gained a certain amount of weight, but neither is too fat.