Recommended postpartum porridge

Pregnant women are weak after giving birth and have little physical exercise, so eating hard food can easily lead to indigestion. Relatives can make more porridge for pregnant women. For example, hazelnut kernels can moisten the intestines, promote bowel movements and increase fluid, and have a good effect on postpartum constipation in women; black beans have the effects of replenishing qi and blood, nourishing blood, activating blood circulation and removing blood stasis, nourishing the liver and improving eyesight, and are beneficial for treating pregnant women's poor appetite and spleen and stomach deficiency; pork contains vitamins and protein, and is suitable for those with weak constitution and deficiency after giving birth.

1. Brown sugar millet porridge

Because old brown sugar has not undergone high refining, they basically retain all the ingredients in cane juice. In addition to the function of sugar, it also contains vitamins and nutrients. The nutritional value is much higher than that of white sugar. Very suitable for pregnant women!

Brown sugar millet porridge:

The main production materials are 150g vaccine millet and 10 dates. Production auxiliary materials vaccine crushed peanuts a small amount, melon seeds a small amount, old brown sugar 10g

Process: 1. Prepare the raw materials: millet, jujube, brown sugar and dried fruits. 1. The dried fruits can be put in whole or chopped up; 2. Wash the millet, put it into the hot pot and soak it in cold water for about 30 minutes; 3. Wash the jujube, peel it, and chop the jujube meat and set aside; 4. Take the hot pot, add appropriate amount of cold water, add the millet after boiling, and simmer slowly over low heat; 5. When the millet is blooming, add the chopped jujube, stir well and continue to simmer. When the jujube meat is soft, add the old brown sugar; 6. Stir in the crushed peanuts, and simmer for more than ten minutes before turning off the heat.

2. Red dates, longan and millet paste

In addition to being rich in nutrients, millet also contains the highest amount of glutamate among cereals. According to traditional Chinese medicine, this substance has the functions of strengthening the spleen and stomach, harmonizing the stomach, and helping sleep. It is one of the most effective foods for treating insomnia. Jujubes have the effect of nourishing blood and qi, and are very suitable for women. In addition, red dates can also cure restlessness and insomnia. For this purpose, you can cook porridge or boil soup and drink it before going to bed to help you sleep. Longan meat and Poria cocos have pungent and warm effects, and can treat anxiety, mental restlessness, insomnia and memory loss caused by deficiency of the lungs and stomach, which is very suitable for the actual situation of modern office women.

Red dates and longan millet paste:

Main production materials: 1 cup of vaccine millet, 10 dried longans, 1 handful of dried dates

Process: 1. Wash the millet and soak it in cold water for more than 2 hours; 2. Wash the longan pulp and soak it in cold water; 3. Wash the jujube and soak it in cold water; 4. Remove the pits from the red dates; 5. Pour the millet and the water used to soak the rice into the soymilk machine; 6. Pour the longan pulp and the water used to soak the dried longan into the soymilk machine; 7. Add the peeled jujube and add water to the middle of the water supply and drainage level of the soymilk machine; 8. Select the soymilk function or the baby rice paste function, press and hold, and wait! Just wait for the reminder to complete.