Can I eat spicy food during pregnancy?

Every pregnant woman will encounter one pregnancy problem or another during pregnancy. When the baby is developing unstably, the pregnant woman needs to take care of the fetus. However, many pregnant women do not know what they can and cannot eat during the period of taking care of the fetus. So, can pregnant women eat spicy food during the period of taking care of the fetus?

Pregnant women are not allowed to eat chili peppers during the period of fetal protection. If they need to take flavonoids or medication to nourish the fetus, they should not eat chili peppers. Spicy food is very irritating and will affect the flavonoids and progesterone levels in pregnant women. A big reason for the unstable development of the baby is the insufficient amount of flavonoids. If you still eat some spicy food, even medication and injections will not be able to replenish the flavonoids and progesterone levels normally.

Because everyone's diet is different. For example, people in the northern region like to eat chili peppers. Pregnant women can't help eating chili peppers during the period of pregnancy. It is allowed to eat a little sometimes, as long as the food does not contain too much chili peppers and it is okay if you don't eat it often. If the baby's development is extremely unstable, you should be very careful to protect the fetus. In this case, it is not recommended to eat spicy food even if you like it. Chili pepper has a stimulating effect of promoting blood circulation and removing blood stasis. Eating it may cause uterine contractions or even abnormal uterine bleeding, leading to miscarriage.

When pregnant women are taking care of their fetus, it is best to pay attention to their daily diet and eat more foods containing protein and vitamins to supplement the nutrients needed during pregnancy. You can reduce the amount of exercise appropriately, rest in bed more, avoid staying up late during the pregnancy period, and ensure adequate sleep every day, so as to promote the increase of progesterone levels. The intensity of exercise can only be increased moderately until the baby's development is stable.