What to do about dry skin during menopause?

When women reach menopause, they will experience many symptoms. These symptoms are caused by hormonal changes in the body and are collectively called menopausal syndrome. For example, hot flashes and inexplicable mood swings occur during menopause. Women may also find that their skin condition becomes very bad when they reach menopause. For example, they are particularly prone to spots. In addition, dry skin is also very common during menopause. At this time, the following solutions can be taken.

What to do about dry skin during menopause?

After women enter menopause, the secretion of estrogen in the body has decreased, which not only affects their temper, but also makes their skin become drier and drier. So, what should we do about dry skin during menopause? How can women prevent and care for themselves? Here are 5 ways to help prevent dry skin.

What to do about dry skin during menopause

1. Pay attention to the intake of omega-3 fatty acids.

Some fatty acids, such as the omega-3 fatty acids found in salmon and walnuts, can encourage the skin to produce an oil layer, which is essential for moisturizing and locking in moisture. If this type of fat is lacking in your daily diet, it can easily lead to dry, itchy, and even inflamed skin. Sardines, safflower oil, etc. are also rich in omega-3 fatty acids.

2. Pay attention to sun protection.

Use sunscreen products with SPF15 or above to provide comprehensive sun protection for your skin. This is because the sun's ultraviolet rays can cause dry skin, fine lines, and even cause skin cancer. Therefore, use products that contain protection against UVA and UVB radiation to protect your skin.

3. Do not take a steam bath.

Taking a hot shower or steam bath is indeed a pleasure. But scalding hot water can damage the skin and cause dehydration. Therefore, it is recommended to shorten the bathing time and use warm water. Additionally, soap removes the oil layer on the top layer of your skin. Therefore, do not use soap on particularly dry areas, such as elbows.

4. Use a shower gel with mild ingredients.

Some soaps and shower gels containing fragrances, antibacterial or deodorant products can cause damage to the skin. They can remove the oil layer on the surface of the skin, causing dryness and itching. Therefore, it is recommended that menopausal women use shower gel or soap with mild ingredients.

5. Be sure to apply lotion.

After taking a warm shower, be sure to wipe your entire body with lotion. You may tend to choose some expensive products, but some cheap products, such as mineral oil, can actually provide good protection. In addition, in order to ensure that the lotion can be truly absorbed, it is recommended that women exfoliate regularly so that the effective ingredients can be absorbed by the skin.