How to prepare for pregnancy with high success rate

Nowadays, young people pay attention to eugenics and good upbringing when having babies, so when they plan to have a baby, they usually go through a long period of pregnancy preparation, with the goal of having a healthy baby. However, pregnancy preparation requires methods and techniques. If you don’t pay attention to it at ordinary times, it will directly affect the success rate of pregnancy preparation. If you want to increase the success rate of pregnancy preparation, you should pay attention to the skills and methods of pregnancy preparation at ordinary times. The following introduces how to have a high success rate of pregnancy preparation?

You need to eat a healthy diet, have a balanced diet, and have a good physical foundation so that you can get pregnant more easily and give birth to a healthy baby. Drink more soy milk to maintain your ovaries. Soybeans contain estrogen, which promotes ovulation and is also good for the skin. The success rate is the highest if you have sex during the ovulation period. After calculating the ovulation period, you can buy some ovulation test strips, which are very helpful. Pay attention to the posture during sexual intercourse. It is best for the man to be on top and the woman to be on the bottom, which helps the sperm to implant.

What should you pay attention to during pregnancy preparation?

First of all, both husband and wife must consume enough calories. If the body does not have enough calories, it will lead to a decrease in fertility. Even if you become pregnant, it will affect the growth and development of the fetus in the early stages of pregnancy. Therefore, pregnant women should have a balanced diet during the pregnancy preparation stage. Pregnant women should supplement more vitamins during the preparation for pregnancy, such as vitamin A, vitamin B, etc. During the preparation for pregnancy, pregnant women should eat more protein-rich foods, such as shrimp, soy products, milk, etc.

What to eat when preparing for pregnancy?

As the preliminary preparation for pregnancy, it is very important to strengthen physical fitness. The nutrients of various foods should be consumed in a balanced manner to enhance one's own resistance. Men should increase their physical strength, and women should increase the chance of conception, so you should pay attention to the way you eat. Women should first supplement with foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rapeseed, Chinese cabbage, etc. Fruits include pears, citrus, bananas, lemons, strawberries, oranges, etc. Nuts are also foods rich in folic acid.

In order to replenish physical strength and make sperm more active, men can eat more foods rich in zinc, which can enhance the motility of sperm. Zinc is mainly found in seafood and animal offal. Beans, peanuts, millet, radishes, cabbage, etc. are also zinc-supplementing foods.

Protein, minerals and vitamins all need to be supplemented during the pregnancy preparation period. Such foods include milk, eggs, meat, beans and animal offal, etc. In addition, you must eat more fresh fruits and vegetables to help supplement vitamins.