Iron deficiency anemia is a very common disease. Many people are troubled by this disease, but few people pay attention to it. In the eyes of ordinary people, iron deficiency anemia will not have much impact on physical health. However, pregnant women are a special group of people. When iron deficiency anemia occurs, they need to pay attention to it and take medicine in time. What medicine is more effective for pregnant women with iron deficiency anemia? Pregnant women are prone to iron deficiency anemia, which is the most common type of anemia in pregnant women. After a woman becomes pregnant, the fetus grows and develops rapidly, and the demand for iron increases significantly. If iron-rich foods are not added in time, it can easily cause iron deficiency anemia. Pregnant women suffering from iron deficiency anemia must take iron supplements. Iron supplements with good clinical effects include compound three-dimensional ferrous oral solution, which is a drug with high solubility and absorption rate and can quickly increase hemoglobin levels. At the same time, two-dimensional ferrous granules, dextran iron tablets, ferrous lactate tablets, etc. are also good iron supplements. By taking iron supplements, the level of iron in the body can be quickly increased, achieving the purpose of treating iron deficiency anemia. In addition to iron supplements, pregnant women can also eat more iron-rich foods in their daily lives, such as pork liver, lamb liver, pig blood, etc. Symptoms of iron deficiency anemia 1. People with mild anemia have almost no symptoms. 2. Pregnant women with moderate anemia may have pale complexion, white eyelids, dizziness, blurred vision, and easy fatigue. 3. When the degree of anemia is too severe and the hemoglobin is too low, pregnant women may even feel difficulty breathing. 4. When iron deficiency is discovered, if the pregnant woman does not receive timely treatment and develops iron deficiency anemia, it will not only reduce the immunity of the pregnant woman and increase the probability of premature birth; it will also affect the growth, development and cognitive ability of the fetus, and in severe cases it may even lead to fetal death. What can I eat to supplement iron? 1. Lean meat Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver, and it is easy to purchase and process. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can supplement iron and prevent anemia. The hemoglobin in meat is better absorbed than that in plants, so eating lean meat is more effective in supplementing iron than eating vegetables. 2. Animal liver Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. Pork liver contains a large amount of iron and phosphorus, which are the main raw materials for hematopoiesis. In order to avoid anemia, it is necessary to supplement iron and phosphorus appropriately. In addition, pork liver is rich in vitamin A, vitamin C and other nutrients. It is recommended to eat pork liver by stewing. One thing to note when eating pork liver is that the toxins must be removed before eating, so it is recommended to buy cooked food. 3. Red dates Red dates are sweet and warm in nature, and belong to the spleen and lung meridians. They have the effects of tonifying the middle and replenishing qi, nourishing blood and calming the mind. Used for blood deficiency, chlorosis, muscle emaciation, mental unrest, etc. Suitable for auxiliary treatment of iron deficiency anemia, purpura, leukocytopenia, etc. Modern research shows that jujube contains protein, carbohydrates, organic salts, mucus, vitamins A, B2, C, and trace elements calcium, phosphorus, and iron. Pharmacological studies have shown that jujubes can protect the liver, enhance muscle strength and increase body weight. Red dates have the effect of replenishing qi and nourishing blood. Red dates contain a large amount of iron and calcium, which play an important role in preventing and treating anemia. Their effects are usually incomparable to drugs. |
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