Can I touch cold water after the confinement period?

Women need to take care of themselves after giving birth. Care during this period is very important. If you don't take proper care during the period, it is easy to suffer from postpartum diseases. Many women are used to touching cold water, so they still can't change this bad habit after they grow up, which may affect your body over time. So can women touch cold water after the confinement period?

1. Try not to touch cold water after the confinement period, because. Even though the mother has finished the confinement period, her body has not fully recovered because the damage to the body after giving birth is still very great, so it is better to use warm water to wash and comb your hair. In normal times, you can eat more blood-enriching foods, don’t overwork yourself, and make sure to get enough rest.

2. How long after the confinement period can you touch cold water? In fact, the later the better. Because even after the confinement period, the mother's body is still on the verge of weakness, so she should not touch cold water too early. Doctors recommend that mothers should touch cold water as late as possible after the birth of their baby. It is best to touch cold water even slightly after 56 days or even later. If a mother touches cold water too early, it will have a great impact on herself. First of all, it affects postpartum recovery because the female uterus is afraid of cold, and the body is weak after childbirth, so once it comes into contact with cold water, it will affect recovery. Secondly, it is easy to suffer from rheumatism. If you touch cold water too early after giving birth, most of them may suffer from rheumatism or even joint pain in old age. Therefore, the later you touch cold water after giving birth, the better.

3. Do not touch cold water during the full moon because the body has not yet fully recovered. For example, the physical recovery period for a normal birth takes 56 days, while the vocal recovery period for a cesarean section takes 90 days. In the first 30 days after delivery, the body's recovery has not yet reached the level where it can withstand the stimulation of cold water, so you should not touch cold water within 30 days after delivery. You cannot touch cold water within 56 days, and you cannot touch cold water within 90 days after a cesarean section. Therefore, you should pay special attention to keeping warm after giving birth to avoid adverse reactions and harm to your body.