Symptoms of calcium deficiency in women aged 40 to 55

Osteoporosis is a common disease among menopausal women, and its prevalence rate is gradually increasing. During menopause, women's ovaries decline, estrogen metabolism decreases, and the outflow of high-quality protein is more serious, making osteoporosis very likely. Osteoporosis has a great impact on patients. Osteoporosis in menopausal women aged 40 to 55 is specifically manifested in the following three points:

1. Back pain

In many cases, we don't do any strenuous activity, but we feel back pain, fatigue, and want to lie down and rest for a while. In fact, this is the main manifestation of the reduced supporting function of the human body's cone. The parts attached to the cone are subjected to abnormal stretching, and the muscles are over-tired, which will immediately cause soreness in the soft tissues and symptoms of back pain.

2. Reduced height

As I get older, I become shorter and shorter, and I start to suffer from back pain, leg pain, and bone hyperplasia. It is because of the spinal cone compression fracture caused by osteoporosis. The vertebrae are crushed into wedge-shaped or flat shapes. The supporting ability of the spine is weakened and becomes bent, and the height gradually becomes shorter.

3. Easy fracture

Osteoporosis in menopausal women is also very likely to cause fractures. Some people will suffer a comminuted fracture just by falling; some people will suffer a rib fracture and unbearable pain just by coughing. It is slow to recover, which seriously affects the normal life of menopausal women.

Experts say that Chinese women are already relatively calcium deficient, and the situation will become more serious when they reach menopause. It is necessary to do a good job of prevention. The following three aspects should be noted:

1. Pay attention to calcium and zinc supplementation in food

Foods such as milk, eggs, beans, kelp, seaweed, dried shrimp, broccoli, and mushrooms are all high in calcium. In daily life, we should pay attention to the combination of meat and vegetables and the balance of diet. Honey is also rich in calcium, which can regulate secretion, reduce the outflow of high-quality protein in the human body, and has a good effect on alleviating osteoporosis in women during menopause and other diseases.

2. Exercise every day

Sitting for a long time or not exercising is not good for the body's blood circulation, which can cause the occurrence or aggravation of osteoporosis. Insist on at least 30 minutes of aerobic exercise every day to lose weight, which can not only promote the body's blood circulation, but also help improve anemia, increase normal bone density, and effectively prevent osteoporosis.

3. Seek help from a doctor when necessary

The occurrence of osteoporosis in women during menopause has complex reasons, and blindly supplementing calcium and zinc is sometimes not the best solution. You can go to a reliable hospital and seek help from a doctor, who will provide scientific and standardized solutions.