Why is it so hard to lose weight with your second child?

Many pregnant women eat too much nourishing food during the confinement period, which leads to nutritional deficiencies and eventually causes their body shape to become seriously out of shape. For pregnant women who pursue beauty, it is difficult to accept that their body shape has changed, which will make them feel very insecure. Therefore, it is necessary for them to master the method of postpartum weight loss. But why is it difficult to lose weight for the second child?

Most women find it difficult to lose weight and return to their pre-pregnancy shape after having their second child. The main reason why it is difficult to lose weight after having a second child is that the second child is born at an older age, and it is also more difficult to restore the body shape. This is because the first child has caused the abdominal skin to be loose, and after the second child is delivered, the skin will be more loose, which often causes the abdomen to be particularly large after the second child. At the same time, after giving birth to the second child, more energy and time are needed to take care of two children, so they often eat too much and have no time to exercise, so it is naturally difficult to lose weight.

The fastest way to lose weight after childbirth is to keep exercising, such as jogging, swimming, yoga and other training methods, which are more suitable for women who want to lose weight after giving birth. When you start exercising, you should set the daily exercise intensity according to your own energy, and then gradually increase the exercise intensity from shallow to deep, and persist for a long time, and you will get a more ideal weight loss effect in the later stage.

And exercising after giving birth can not only help you lose weight, but also improve the body's resistance capacity of pregnant friends. Pregnant women need to cooperate with their daily diet while exercising, so as to achieve better weight loss effect. Generally, a low-fat, low-fat diet is recommended, but you cannot go on a diet to lose weight, otherwise it will not only be detrimental to postpartum recovery, but will also affect the quality of breast milk, which would be a loss of the greater for the smaller.

In addition, during breastfeeding, do not drink slimming tea or take slimming products to lose weight, because this kind of weight loss method has great side effects and may harm the health of the baby, so pregnant friends do not blindly choose this way to lose weight.