Woman wakes up in the morning with body aches

Good sleep can allow the body to rest and make people more energetic the next day. However, some women experience body aches after waking up. Not only does the physical fatigue not improve, but they feel even more tired. At this time, local hot compresses or acupuncture will reduce the soreness. If you often experience body aches after waking up, you need to find the cause and treat it symptomatically.

• Several reasons for body aches and fatigue

There are many reasons for this symptom. It is recommended that patients go to a regular hospital for examination and consultation to correctly determine the cause of the disease. Here are some common reasons for your reference.

1. Caused by physical weakness. It is mainly caused by factors such as kidney deficiency and calcium deficiency. Both men and women have similar problems, and the symptoms are more obvious in middle-aged and elderly men.

2. Poor sleep quality. Frequent dreams and nightmares, shallow sleep, having to urinate in the middle of the night. Although the body is asleep, the brain cells are still active and have not entered a dormant state.

3. Wrong sleeping posture. An unreasonable sleeping posture can easily cause local muscles to be tense for a long time, and in severe cases, it can cause muscle strain.

4. You don’t exercise enough in your daily life. If you don’t exercise enough every day, your metabolism won’t function well and cell renewal will be slow.

5. Poor sleeping environment. The bed is very important. A bed that does not conform to the direction of the body's bones, especially a soft bed, can easily cause bone dislocation. For patients with diseases such as lumbar disc herniation, it is very important to choose a bed that suits them.

6. Excessive mental stress. Excessive mental stress can easily cause chest tightness, depression, etc., which in turn affects a person's physiological functions and can easily cause blockages in the body, poor blood circulation, and other problems.

• Suggestions for improvement

1. Pay attention to exercise and a healthy diet. Strengthen physical exercise, change bad living habits, eat more fruits and vegetables, avoid sitting for long periods of time, and improve the body's own resistance.

2. Have regular physical examinations. Discover adverse problems in time and seek medical treatment as soon as possible. Don't take kidney deficiency and calcium deficiency lightly. Take the right medicine and exercise to maintain your health.

3. Choose a bed. The quality of a bed does not depend on its softness or hardness, but on whether it suits your body's skeletal condition. If you are uncomfortable sleeping on a bed for a long time, you should throw it away. For some friends who have bone problems such as lumbar disc herniation, they can try sleeping on a hard bed. Through continuous experimentation, they will eventually find a sleeping method that suits them. Pay attention to your sleeping environment and try to fall asleep in the way you like.

4. Develop the habit of going to bed early. The human body's biological clock follows certain rules. After a certain period of time, it will be difficult for the human body to fall asleep. Even if one falls asleep, the brain cells in the cerebral cortex are still active, making it difficult to ensure sleep quality. It is recommended to develop the habit of going to bed early and getting up early.