How old can girls grow taller?

Being tall and having long legs is a figure that many women envy. A person's height is affected by many factors. The physical standards of boys and girls are different, so there will be a big difference in height. Height is mainly affected by genetic factors, but it is also closely related to the acquired environment. For women, generally speaking, at what age will a girl stop growing taller?

At what age do girls stop growing taller?

Scientifically speaking, girls can generally grow up to around 23 years old. The third peak period of girls' growth is between 16 and 23 years old. Generally speaking, it is difficult for girls to grow taller after the age of 23.

When are the three golden stages for babies to grow taller?

Stage 1: 0-7 years old is the time when children are more active, and the baby's activity can exercise the bones.

The second stage: The height increase in this age group of 7-12 years old affects the final height by 30%.

The third stage: The impact of height increase from 12 to 18 years old on height drops to 20%.

Around the age of 12, girls' height is basically determined, while boys' height is basically determined at the age of 14. Therefore, 3-12 years old is the best period for children to grow taller. During this stage, parents should seize the opportunity to supplement their children's nutrition and encourage them to exercise more!

What kind of nutritious diet is good for children to grow taller?

[Pork Bone and Spinach Soup] Take 350 grams of fresh pork spine and 200 grams of spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is better for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

[Milk, Red Bean and Job's Tears Porridge] 100 grams of rice, 20 grams of red beans, 20 grams of job's tears. Cook the rice in the pot until it blooms. Milk is rich in protein and calcium that children need for growth.

[Silver carp and celery porridge] 100 grams of silver carp meat, 50 grams of celery, 25 grams of carrots, 25 grams of walnut kernels, 100 grams of rice, a little chopped green onion and salt. Wash the rice and put it into the pot, add appropriate amount of water, then put in walnut kernels, carrots, celery and other ingredients. When it is almost cooked, add the fish, stir well, continue to cook until cooked, and finally add a little salt and stir well. Silver carp and celery porridge is beneficial to children's growth and development, replenishing brain energy for children and improving the nervous system.

[Black and White Sweet Beans] A small amount of white peas, black beans, red dates, brown sugar and honey. Soak the white peas, black beans and red dates in water overnight and cook them. Boil another pot of water, add appropriate amount of brown sugar and bring to a boil, then pour in the cooked beans and dry the soup. Finally, add honey and soak for half an hour.