How to take good care of your second baby

The diet during the confinement period of the second child is very important. Because the body of a mother is very weak after giving birth, she needs to recuperate through diet and exercise. After the mother gives birth to her second child, she needs to take good care of her body to avoid pregnancy problems. So what is the best way to take care of the second child during the confinement period?

1. Drink more chicken soup

You need to drink more chicken soup during the confinement period of your second child. There are many nutrients in old hen soup, and the fat is also very high, which is also very beneficial for mothers who have given birth to their second child. Especially for mothers who breastfeed their babies, eating old hen soup after giving birth can help the body recover quickly, and the baby can also absorb more nutrients through the mother's milk. The most important thing is that the mother's milk will increase after the second child.

2. Exercise more

You should also exercise more during the confinement period of your second child. If you find that you have caught a cold during the confinement period after having your second child, you must strengthen your body. If you don't exercise after having your second child, your body will become weaker and weaker. There are many benefits to exercising for the second child. It can enhance one's immunity and, more importantly, increase one's tolerance to low temperatures. But after the second child is born, you should not do strenuous exercise.

3. Take more rest

After the second child, the mother's health is not as good as before, and many things need special attention. You need more rest during the confinement period after having your second child, because your body is too weak at this time. You need more rest to recover as quickly as possible. Also, you should keep warm and not let yourself get sick during the confinement period.

Ways to prevent cold during confinement

1. The mother should provide the baby with a lot of high-quality protein during pregnancy and postpartum breastfeeding. Calcium deficiency can cause joint pain and back pain, so after giving birth, the mother should eat more high-calcium foods and get 1000 mg of calcium every day through food and iron supplements. Dairy products are high in calcium and easy to be digested and used by the body. They are the best food source of calcium. It is best for mothers to drink 500 ml of milk every day. They can also eat more dark green vegetables, beans, dried shrimps, fish and other foods rich in calcium, exercise appropriately every day or supplement vitamin D to promote the absorption and utilization of high-quality calcium.

2. You can start doing postpartum exercises 2 weeks after giving birth, and you can start short-term walking and running 6 weeks after giving birth. Through exercise, you can enhance your immunity, control weight, exercise the muscles of the neck, shoulders, waist, back, buttocks, and pelvis, and relieve body discomfort. The time and intensity of starting exercise after giving birth should vary from person to person, from shallow to deep. Generally speaking, mothers who have undergone caesarean section should start exercise a little later. The amount of exercise should not be too tired or uncomfortable.

If female friends do not take care of their health during the confinement period, complications may occur. In many cases, back pain, poor health and other conditions are closely related to not taking good care of the baby during the confinement period. Therefore, during the confinement period, everyone must pay attention to learning more ways to prevent colds during the confinement period to prevent colds during the confinement period.