What are the benefits of drinking pomegranate juice in autumn? How to squeeze pomegranate juice

Pomegranates can be eaten directly or squeezed into juice for drinking. Autumn is the season for eating pomegranates. Pomegranates are warm, sweet, sour and astringent in nature, and have the effects of promoting body fluids and quenching thirst, killing insects and stopping diarrhea. If you squeeze fresh pomegranates into pomegranate juice, the nutrition will be richer and the taste will be very good. If you have time to rest, you can try making it and tasting it!

Contents of this article

1. What are the benefits of drinking pomegranate juice in autumn?

2. How to squeeze pomegranate juice

3. What are the techniques for squeezing pomegranate juice?

What are the benefits of drinking pomegranate juice in autumn?

Autumn is the season for eating pomegranates. Pomegranates can be divided into red and pink pomegranates, agate pomegranates and green pomegranates, and the taste is sweet, sweet and sour, and sour. Pomegranates contain more vitamins and inorganic salts of calcium, iron and zinc. Among them, vitamin C and vitamin E are higher than apples and pears. Red and pink pomegranates contain high vitamin C, and green pomegranates contain high vitamin E.

Pomegranate is warm, sweet, sour and astringent in nature. It has the effects of promoting body fluid and quenching thirst, killing insects and stopping dysentery. Pomegranate can be eaten directly or squeezed into juice for drinking. Sour pomegranate is very effective in preventing and treating diarrhea, while sweet pomegranate can prevent and treat dry throat and thirst, and can kill insects and inhibit bacteria. Therefore, people with stomatitis and oral mucosal ulcers can gargle with pomegranate juice several times a day to get relief. Pomegranate peel contains malic acid, pomegranate peel alkaloids and tannins. Pomegranate peel alkaloids have an anthelmintic effect. Therefore, for enteritis and bacterial dysentery, fresh pomegranate peels can be washed and boiled in water. However, because it contains tannins, it irritates the stomach and intestinal mucosa and easily causes nausea and vomiting. Therefore, people with chronic gastritis should not drink too much.

A recent preliminary study by the Western Galilee Hospital in Israel found that pomegranates seem to be beneficial for dialysis patients. Dialysis is to remove toxic metabolic products from the body, and it also increases the consumption of nutrients in the body, especially water-soluble vitamins, which will seriously decrease, so vitamin B and vitamin C should be supplemented in time. Pomegranates are rich in these two vitamins, so drinking pomegranate juice during dialysis is beneficial.

How to squeeze pomegranate juice

1. When making pomegranate juice at home, you should prepare fresh pomegranates and honey, an appropriate amount of boiled water and a blender, as well as a clean cup and a special filter. Break the prepared pomegranates, take out the pomegranate seeds, rinse them in clean water, and set them aside.

2. Put the processed pomegranate seeds and cold white wine together and add them into the blender. Let the blender work for 2 to 3 minutes. After turning it off, put the filter on the cup and pour the juice blended in the blender directly onto the filter. Remove the residue and the resulting liquid is fresh pomegranate juice with a rosy color.

What are the tips for squeezing pomegranate juice?

1. When squeezing pomegranate juice at home, you can use special tools. The best one is the simple manual squeeze juicer sold in supermarkets. The price is not high, only about ten yuan. After purchasing it, you can make delicious pomegranate juice conveniently and easily.

2. After preparing this small tool, prepare 2 to 3 fresh pomegranates, cut both ends of the pomegranate with a fruit knife, and then open the pomegranate skin along the texture, take out the pomegranate seeds inside, and get 16 characters. Put them directly into the juicer and press down with your hands. At this time, the juice in the pomegranate seeds will flow out.

3. There are some white substances in the pomegranate juice obtained in this way. You can put it directly in the refrigerator to let it settle. Finally, take out the red liquid obtained after filtration, which is pure natural pomegranate juice. However, such pomegranate juice is not suitable for drinking directly. It is best to add purified water to dilute it before drinking. In addition, you can also add honey to flavor it when drinking pomegranate, which will make the pomegranate juice taste better.