What is the standard height and weight for a 16-year-old girl?

Height and weight are one of the most important indicators of people's body. These two indicators not only have a great impact on people's appearance, but also have a great impact on people's physical health. In daily life, people should be able to understand the normal standards of height and weight for different age groups, so that they can make timely adjustments when they are abnormal. Here we will introduce the height and weight standards for 16-year-old girls.

The standard weight (kilograms) for women should be around 50 kilograms, and the height should be around 160 cm. There is no fixed standard. However, there is a high possibility that the information is different in different regions, such as the south and the north, and at home and abroad. In fact, height and weight are not important. What is important is mental and physical health.

A simple method is to use the following formula to calculate:

Standard weight (kg) = height (cm) - 105 or you can calculate using the following formula:

Men: Standard weight (kg) = height (cm) - 100 - (height - 150) ÷ 4

Women: Standard weight (kg) = height (cm) - 100 - (height - 150) ÷ 2

A simple method to calculate the standard weight for children is: 1 to 6 months: birth weight (kg) + 10-month age * 0.6 = standard weight (kg); 7 to 12 months: birth weight (kg) + 10-month age X 0.5 = standard weight (kg); over 1 year old: 8 + age X 2 = standard weight (kg) However, because a person's weight is related to many factors, there are differences between different people and at different times of the same day. In addition, the geographical location (such as due to gravity), season, climate, and personal conditions will also have a certain impact on weight, so it is difficult to completely meet the standard weight.

In other words, it is difficult to express it with a constant value, but rather a numerical range. We call this numerical range the normal value, which is generally within the range of +-10% of the standard body weight. Anything beyond this range is considered abnormal weight. A person whose actual weight exceeds the standard weight but the excess is less than 20% is considered overweight; a person whose actual weight exceeds the standard weight by more than 20% and whose fat percentage (F%) exceeds 30% can be diagnosed with obesity. Those whose weight exceeds the standard weight by 30%-50% and whose F% exceeds 35%-45% are called moderate obesity; those whose weight exceeds the standard weight by more than 50% and whose F% exceeds 45% are called severe obesity.