Symptoms of severe calcium deficiency in women

Most of the people who are calcium deficient are children. In fact, women also suffer from severe calcium deficiency in their lives. When the body is calcium deficient, they will feel restless when sleeping, often wake up at night, sweat easily at night, begin to lose hair and feel tired and weak, and even have symptoms such as pale complexion.

When a baby is calcium deficient, he or she is prone to symptoms such as poor sleep, excessive sweating, bald spots on the back of the head, and late teething, but these symptoms are not specific, and you cannot simply say that the baby is calcium deficient based on any one of them.

1. Restless, often crying for unknown reasons, having trouble falling asleep, and easily waking up even after falling asleep;

2. Sweating a lot, even if the weather is not very hot, it is easy to sweat;

3. The hair is yellow and sparse, with a hair loss ring on the occipital area and often on the back of the head;

4. Teething occurs later than children of the same age;

5. Delayed closure of fontanelle and muscle weakness;

6. The child has a dull look, few expressions, and his movements and language lag behind those of children of the same stage;

7. The forehead is high and protruding, forming a square head. Or there are often beaded ribs, where the cartilage of each rib prospers and is connected like beads, often compressing the lungs, making it difficult for the baby to breathe and prone to tracheitis and pneumonia. Severe calcium deficiency can lead to bone mineralization disorders and clinical manifestations of rickets.

When your baby is calcium deficient, on the one hand, you need to find out the cause of the deficiency and take effective intervention measures. On the other hand, the first choice for calcium supplementation for babies is food. Only when they cannot get enough calcium from food should calcium supplements be used in moderation, and vitamin D should also be supplemented at the same time.

1. Make good use of dairy products in cooking: replacing flour with low-fat milk powder, and replacing water with milk are changes that chefs can make. Cooked milk can also alleviate the discomfort of people who are allergic to lactose.

2. Make more use of acetic acid: When cooking bone soup, you can add some vinegar or lemon to accelerate the excretion of calcium.

4. Eating snacks can also supplement calcium: replace potato chips with almonds or dried fish, and replace chocolate or cola with konjac, sesame seaweed or pistachios. Eating snacks can also supplement calcium.