Middle-aged woman with repeated acne on her face

Female friends may experience recurring acne on their faces after middle age. Not only that, they will also feel that the spots and wrinkles on their faces have become more numerous and deeper than before, which will make many female friends feel very anxious. In fact, if you want to cure it completely, you must start with your diet. It is forbidden to eat high-fat and fishy foods, as these foods will aggravate the acne.

1. Avoid high-fat foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

2. Avoid eating fishy or pungent foods. Fishy substances often cause chronic inflammation of the sebaceous glands to expand and become difficult to eliminate. Especially seafood, followed by hot meat such as lamb, dog meat, etc.

3. Avoid high-sugar foods. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

4. Avoid spicy food. This type of food is hot in nature and can easily cause internal heat after eating.

Precautions before laser acne treatment

1. Before laser acne removal surgery, the patient and the doctor should have a comprehensive and in-depth preoperative conversation to understand the surgical procedures, degree of pain, speed of recovery, possible effects and possible risks; the doctor should understand the patient's situation, including the motivation for the surgery, whether the expectations for the surgery are realistic, etc.

2. Check your physical health before laser acne removal: Check whether you have any internal diseases such as heart, lung, liver, blood, etc.; understand your previous surgical history, medication history, allergy history, etc.

3. Stop drinking alcohol, taking aspirin, vitamin E and other vasodilators one week before laser acne removal surgery.

4. Before laser acne removal surgery, you should undergo preoperative cleaning and whether fasting is required will be determined based on the form of anesthesia.

Precautions after laser acne treatment

1. To restore the skin texture to its natural state after laser acne removal, you must follow the doctor's plan and use repair cream until the skin texture heals.

2. After using laser to remove acne marks, you need to apply repair cream 4 times a day. Before applying the repair cream, you must use a facial cleanser that does not contain fruit acid, soap, or therapeutic properties. You must use a non-foaming facial cleanser to thoroughly clean the affected area, then use facial tissue to dry all the moisture, and then apply the repair cream.

3. After laser acne scar treatment, you should be careful not to use inferior cosmetics and skin-repair, peeling, and hormone products.

4. Do not exfoliate or steam within six months after laser acne treatment, and use sunscreen during the day.

You can eat more foods containing vitamin C and E or take vitamin C orally. Try to eat less irritating foods such as soy sauce, beef, pickles, shrimp, crab, wine, coffee, etc., and avoid direct gaze when going out.