Can pregnant women enjoy natural breeze?

After giving birth, there are many things to pay attention to during the confinement period. Some expectant mothers are having a baby for the first time and have no childbirth experience, so they don’t know what to pay attention to during the confinement period. In fact, there are many things to pay attention to during the confinement period. If you don’t pay attention to these things, you will not only easily suffer from confinement diseases, but also your body will be very prone to illness when you are old, which will affect your health.

Can pregnant women enjoy natural wind?

Mothers should pay special attention to keeping warm during the confinement period. No matter it is winter or summer, once they are exposed to cold, they will have symptoms of cold and fever. Because mothers have expended too much physical energy during childbirth, their resistance is low and their bodies are very weak after childbirth. The mother is so weak, she can't be touched here or there, and she has to cover her head to prevent wind and avoid catching a cold. So can she enjoy the natural breeze during the confinement period in summer?

Mothers can enjoy natural wind while they are in confinement, but it is not recommended that natural wind blow directly on the mother's body, otherwise the mother will easily catch a cold. In the summer, in order to enjoy the comfort brought by natural breeze during confinement, it is best to open the windows for 20-30 minutes in the morning and afternoon or in the morning and evening to ensure indoor and outdoor air circulation. Be careful not to stay in a room with air convection.

The hot weather in summer can make mothers very uncomfortable, so in addition to some natural breeze, you can also use a fan or air conditioner appropriately. As long as the indoor temperature is appropriate, it will be fine. In summer, the room temperature is best kept at 22℃-24℃. The humidity in the room should not be too high, and 55%-65% is the most suitable. But whether it is natural wind or wind from air conditioning or fan, it should not blow directly on the mother.

When mothers enjoy the natural breeze during confinement in summer, they should also pay attention to the following points:

1. Because the weather is hot in summer, bacteria breed seriously, so you must pay attention to personal hygiene. Take a bath and change your underwear frequently, and pay attention to breast care. Keep the skin clean and dry, pay attention to the perineum incision. If the stitches have not been removed, clean the vulva once a day, rinse your mouth after meals, brush your teeth on time, and pay attention to oral hygiene.

2. Do not engage in excessive activities during the confinement period, do not stand or sit for a long time, do not over-fatigue, and keep your body relaxed. It is important to keep a happy mood every day and not be angry or irritable.

3. Eat more light food and have a reasonable nutritional balance. When the weather is hot, you can eat more light porridge and soup. Don’t touch raw, cold or spicy food, and don’t be picky about food!