What are the symptoms of women's sub-health

I believe that most people have heard the term "sub-health", but they are not sure whether their own body is in sub-health. Maybe when you feel that your physical condition is very good, the sub-health state has already come to you. How do you know whether your body is in a sub-healthy state? If the following conditions occur to you, you need to take care of your body.

Women with a bad complexion and pigmentation should mainly look for the reasons from the psychological and endocrine levels. People who are under too much stress, nervousness, and menstrual disorders are prone to yellow and dull complexion or pigmentation.

Unless you intend to lose weight, if you lose more than 20 kilograms in half a year, you must go to the hospital for a physical examination to see if you have some serious illness. If it is a non-symptomatic factor, it may be related to work stress or mentality.

Traditional Chinese medicine emphasizes taking a "midday nap". Falling asleep before 11 pm is most conducive to nourishing yin and recharging the body at night. The latest sleep time should not exceed 11:30, otherwise you will be more awake and it will be difficult to fall asleep.

According to traditional Chinese medicine, nails represent blood circulation. White spots on the nails indicate that the internal organs of the human body are out of balance, especially the digestive function is not good, and the body is lacking in nutrients. You should pay attention to a balanced diet.

Vertical lines on the nails remind you that you are tired and may not be in a good mental state in the near future. In any case, pay attention to releasing stress and adjusting your work and rest schedule.

Always feeling dry mouth and tongue may be the main manifestation of yang deficiency or fluid deficiency. Insufficient yin fluid, fluid deficiency, blood stasis, phlegm obstruction, etc. can also cause dry mouth and thirst. In addition, tension, anxiety and depression can also cause dry mouth.

Fatigue is one of the most typical manifestations of sub-health. Many diseases also have unexplained fatigue as a clinical symptom, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yang deficiency, and qi and blood deficiency are very likely to feel tired.