Can I use Huoluo Oil during breastfeeding?

During the breastfeeding period, you need to take care of your skin and body. Most people will feel that their skin becomes very dry and rough, and even causes many wrinkles. You must pay attention to the blood circulation speed in the body. If the blood flow is not smooth, the skin will become bad. At this time, you can apply some non-irritating skin cream, but do not use skin care products containing chemical substances.

Take care of your body

Health is the foundation of beauty. Only by being healthy can you maintain beauty! During pregnancy, the expectant mother needs to use her own nutrition to supply the fetus, and she loses a lot of blood during delivery. Although blood is constantly replenished during pregnancy and after delivery, it is not enough to rely solely on diet to replace the lost nutrients and blood. At the same time, long-term breastfeeding is required after delivery, which further aggravates the damage to the yin.

Although breastfeeding after childbirth is a normal physiological phenomenon, Chinese medicine believes that milk is produced from blood and is the yin blood of the human body. The continuous loss of milk during lactation will cause the female body to be in a state of relative blood deficiency, just as "women are born with excess qi and deficiency of blood due to frequent blood loss", which will cause the female physique to enter the "physiological maintenance period" of "constant yin deficiency".

At the same time, the existence of "yin-damaging" factors such as a tight pace of life, heavy work pressure, and environmental influences can also cause a decline in women's immune function and early menopause, accompanied by symptoms such as fatigue, forgetfulness and insomnia, anemia, dry skin, and even wrinkles, gray hair, tooth loss, and unsteady gait. If postpartum women want to pursue a beautiful face, moist skin and a slim figure, they must pay attention to nourishing yin and pay attention to health care after breastfeeding.

Foods that promote lactation

Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It has a tonic effect on children and pregnant women, and is good for the baby's skin quality and development. But the prerequisite is that you are not allergic to shrimps and do not eat too much. Pregnant women who are prone to allergies should not eat it, and ordinary pregnant women should not eat too much either. At the same time, be sure to choose fresh shrimps.

Right after giving birth, the spleen and stomach functions of the mother have not yet recovered, the mammary glands begin to secrete milk, and the mammary ducts are not yet unobstructed, so it is not advisable for her to eat a lot of greasy lactation-promoting (lactation-promoting) foods. When cooking, use less frying and more easily digestible stews with soups. Lighter foods are better. Follow the tradition of "clear food before delivery and warm food after delivery", eat less cold food, and avoid malt, malt extract, beer, etc. that may affect milk secretion.