What causes breast pain during menstruation?

Every woman will have menstruation. Due to different physical conditions of each person, the symptoms of discomfort after menstruation are also different. However, some are caused by diseases, and some are normal physiological phenomena. We need to learn to distinguish them in our daily lives. Many women have experienced breast pain during menstruation, but most people do not pay attention to it and think it is a normal phenomenon.

What causes breast pain during menstruation?

For female friends, if you find breast pain during menstruation, it may be related to endocrine disorders. Generally speaking, female endocrine disorders are likely to lead to breast hyperplasia, which is a common physiological phenomenon for every woman of childbearing age.

Some women may experience bilateral breast pain before menstruation. In this case, they should not be touched. As long as the pain disappears immediately after the menstrual period ends, it is a normal physiological phenomenon.

However, some women find that breast pain is very obvious during menstruation, which may be affected by estrogen and progesterone. If the levels of these two hormones are high before menstruation, it will cause greater stimulation to the breasts, so women will feel obvious pain before menstruation. On the contrary, if the two hormones are reduced, it may lead to a reduction in the feeling of fullness, or cause edema of breast tissue due to breast hyperplasia.

How to relieve breast pain during menstruation?

1. Hot compress

Hot compress is an immediate and effective relief method. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

2. Reduce salt intake

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

3. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

4. Vitamins, lower prolactin

Prolactin can cause breast swelling, so you can eat more foods rich in vitamin C and B vitamins to regulate the production of prostaglandin E and help inhibit the production of prolactin.