Does maternal anemia affect milk production?

In fact, the mother's body is still in a relatively weak state after giving birth. At this time, it is necessary to make appropriate adjustments to the body so that the body can slowly return to normal. If the baby is anemic, it will inevitably affect milk production. At this time, it is necessary to increase nutrition for the mother appropriately, but do not over-supplement, otherwise the body may not be able to bear it.

Does maternal anemia affect milk production?

One is maternal anemia. Insufficient qi and blood will lead to insufficient milk. At this time, it is best for us to increase some nutrition. Drinking more soup can also help mothers secrete more milk. Some postpartum women have severe anemia and need treatment. It is best to use diet therapy during treatment. If you need to take medicine, it is best to consult a doctor whether you can continue breastfeeding.

What to do if you have maternal anemia

First of all, pregnant women have an increased demand for iron, which makes them more prone to anemia; in addition, there is blood loss during the delivery process, which are the main causes of your anemia. After the cause of anemia is identified as soon as possible, treat it accordingly. It may be related to blood loss during childbirth and the potential state of insufficient hematopoietic raw materials before delivery.

Eat some animal livers, lungs and other offal. These animal offal are rich in iron, with sheep liver and beef liver being the first choice. You can also eat some root vegetables, such as spinach, celery, eggplant, etc. In addition, if conditions permit, it is best to use an iron pan for stir-frying, so that some iron elements will also be integrated into the vegetables.

Does maternal anemia affect milk production? Mothers are very weak after giving birth because giving birth requires a lot of energy from the mother. It is very bad if a mother suffers from anemia, because it will cause the mother to have insufficient milk. So if this happens, she must use food to relieve it in time.

What foods should pregnant women not eat?

Since the physique of a postpartum woman is weaker than that of the average person, she must pay attention to her diet within one week after delivery and must not touch many foods that are not allowed.

1. Pregnant women cannot eat chocolate

It is best for postpartum women not to eat chocolate. If a mother chews chocolate in her mouth all day long, it will affect her appetite and make her body fat, but she will lack necessary nutrients, which will of course affect her physical health.

Studies have also confirmed that excessive consumption of chocolate can have adverse effects on the development of breastfeeding babies. This is because the cocoa alkaline contained in chocolate will seep into breast milk and accumulate in the baby's body, which can damage the nervous system and heart, relax the muscles, and increase urination. As a result, the baby will suffer from indigestion, constant crying, and unstable sleep.

2. Pregnant women should not eat salty food

Postpartum women should avoid eating too salty food. Because salty foods contain a lot of salt, they can cause water and sodium retention in the mother's body, easily causing edema and inducing high blood pressure. But you should not avoid salt, because after giving birth, you will urinate more and sweat more, and the amount of salt excreted will also increase, so you need to supplement a certain amount of salt.

3. Pregnant women cannot eat fried foods

Postpartum women must not eat fried foods. Because starchy foods produce acrylamide after frying, and the higher the temperature, the more acrylamide is produced. Acrylamide has a huge impact on the human brain. Excessive intake can cause symptoms such as memory loss and slow reaction. The baby's brain is still in the development stage, and the intake of this substance will have a more adverse effect.

4. Pregnant women should not eat sour and astringent foods

After giving birth, pregnant women have internal blood stasis and should not eat sour and astringent foods, such as black plums, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia.

5. Pregnant women should not eat spicy food

Postpartum women should not eat spicy foods, such as chili peppers, as they can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which can also be harmful to the baby after entering the breast milk. Moreover, pregnant women have weak qi and blood after childbirth. If they eat spicy and dispersing foods, such as chili peppers, it can cause sweating, which not only consumes qi, but also damages body fluids and blood, aggravating the weakness of qi and blood after childbirth, and even causing symptoms.

6. Do not eat cold and raw food

Postpartum women should not eat cold or raw food. Postpartum women are deficient in qi and blood, so they should eat more warm and nourishing foods to help restore qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, easily lead to spleen and stomach digestion and absorption dysfunction, and is not conducive to the discharge of lochia and the removal of blood stasis.