What can women eat to replenish qi and blood and get quick results?

It is a common condition for women to have poor qi and blood in their bodies. Insufficient qi and blood in women can easily lead to skin aging, wrinkles, and fatigue and weakness in the limbs, which has a great impact on health. Women with insufficient qi and blood can eat more nourishing foods in their lives, and can also eat more foods such as longan and red dates.

What should women eat to replenish qi and blood?

In order to replenish qi and blood, it is best for women to eat more iron-rich foods such as pork liver and red meat. Red dates, egg yolks, spinach, etc. There are also some protein foods like fish, eggs, and milk. You can also take some folic acid and vitamin B12.

Cause Analysis

If a woman has poor qi and blood, her face will appear pale and bloodless. They are afraid of cold and age easily, and are prone to wrinkles. Therefore, once a woman has poor qi and blood, she must replenish her qi and blood in time.

Suggested actions

It is recommended to eat more black and red foods. Like black glutinous rice blood-replenishing porridge and pork ribs with red dates. Both can nourish yin and moisten dryness, and promote blood circulation. If possible, it is recommended to go to the hospital for Chinese medicine conditioning.

"Women with anemia are prone to wrinkles, gray hair, aging and other symptoms. Women with qi deficiency are prone to cold hands and feet, pale complexion, chills, etc., which are caused by iron deficiency and insufficient qi and blood in the body. When qi and blood are insufficient, they can be regulated in the following ways. First, diet. Usually, you can eat more nutrients rich in high-quality protein and trace elements, folic acid and vitamin B12, such as red dates, lotus seeds, walnuts, hawthorn, pork liver, eel, sea cucumber, eggs, spinach, carrots, black fungus, black sesame, shrimp, etc. Second, Chinese medicine conditioning, commonly used blood-enriching Chinese medicines include angelica, Chuanxiong, safflower, cooked rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflorum, donkey-hide gelatin, yam and other natural Chinese medicines

Longan: Longan is a top-grade product for replenishing qi and blood, especially replenishing human essence and yang. If you usually have cold body, delayed menstruation, or menstrual congestion and pain, you can drink longan and red dates soup a few days before your period to improve the condition. Women are prone to qi and blood deficiency due to their special physiological period. The main causes of qi and blood deficiency include weak spleen and stomach, insufficient diet, excessive blood loss, kidney deficiency, excessive work, etc. Traditional Chinese medicine has Siwu Decoction and Bazhen Decoction, both of which can replenish qi and blood. 30g of Astragalus and 12g of Angelica are decocted in water and taken for anemia caused by qi and blood deficiency. However, it is recommended that if you have severe discomfort or symptoms caused by qi and blood deficiency, it is best to go to a regular hospital for treatment.