What to do if you eat mango during menstruation

In fact, many women have the habit of eating some fruits every day, because eating fruits can not only achieve good beauty and skin care effects, but also fully supplement the vitamins needed by the body. When eating fruits, everyone will choose different fruits according to their personal taste. Among them, mango is a fruit that many women like to eat very much, but what should you do if you eat mango during menstruation?

What should I do if I eat mango during my period?

1. Mango is known as the "king of tropical fruits". In summer, mangoes mature. The mango with its color, aroma and taste is mouth-watering. Mango is rich in nutrients and has the effects of anti-cancer, beautifying the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough, and cleansing the intestines and stomach.

2. Mango tastes sweet and sour, is cool and non-toxic. It has the effects of clearing away heat and promoting body fluid, quenching thirst and promoting urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which is good for the stomach. Therefore, in ancient times, people traveling across the oceans would purchase it for emergency use during the journey. Eating it would not cause seasickness or nausea, so it can be said to be a magical fruit.

3. During a woman's menstrual period, her body will be very weak, and her body's resistance will be lower than usual. Mango is rich in various substances that can fight cancer, such as fiber, potassium, calcium and vitamins, and it has certain benefits for the cleanliness of the kidneys and blood. This shows that it is appropriate to eat mangoes during menstruation.

4. Women can eat more vegetables and fruits containing vitamins during menstruation, but should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungus, and stone flowers. Because most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire, if eaten during menstruation, it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.