Can I eat papaya during confinement?

It is well known that confinement is a critical period for women's bodies to recover quickly, so women also need to pay attention to body changes and control their diet during the confinement period, so as to promote the body's recovery to normal state. In the eyes of many women, papaya is a fruit with high nutritional value and good beauty value. So can we eat papaya during confinement?

1. Pay attention to the way you eat. Papaya can be used as a ready-to-eat fruit. The vitamins in it can help women resist oxidation and have a very good nourishing effect on women's skin. However, postpartum women should not eat raw or cold food, so papaya can be cooked or steamed before eating. It is not only delicious but also does not destroy the nutrients.

2. Promote lactation and lose weight. During the confinement period, women are in a breastfeeding state. The papain in papaya can stimulate the milk secretion of women's breasts. At the same time, papaya, as a fruit, can effectively promote gastrointestinal motility and digestion, and can relieve different types of constipation in postpartum women. Therefore, papaya can have the effect of promoting lactation and losing weight for postpartum women.

3. Sweet, sticky and refreshing. As a tropical fruit, papaya itself tastes sweet and has a refreshing and glutinous texture. When postpartum women eat various tonic foods during the confinement period, papaya can be a good way to adjust the taste without making them feel greasy. Papaya itself can also moisturize women's skin, making it a good product for the confinement period.