Polycystic ovary syndrome taboos

Patients with polycystic ovary syndrome do not have so many taboos and guidelines in diet, but everyone with the disease cannot eat spicy and irritating foods. They can only eat more fresh vegetables and fruits. In addition, patients with this disease should also appropriately choose to eat some low-glycemic and low-calorie foods. This is to prevent their bodies from having high calories and developing some high blood sugar diseases.

1. Avoid eating irritating foods

When choosing a diet, patients should avoid eating too spicy or greasy food, such as hot sauce, peppers, garlic, etc. They should focus on light, crude fiber food. Do not eat too fine food and eat more fresh vegetables and fruits, such as green vegetables, oyster mushrooms, kelp, apples, bananas, pears, etc.

2. Choose low-glycemic and low-calorie foods

The main symptoms of PCOS include irregular menstruation and inability to ovulate. Over time, the body can easily become obese, which can lead to high blood pressure, high blood sugar and other diseases, aggravating PCOS. Therefore, choosing low-glycemic, low-calorie foods can effectively alleviate the condition and control weight gain. like:

1. Mung bean: Mung bean is the best food for cooling off in summer. It can lower blood lipids, protect the heart, and prevent and treat coronary heart disease. It is an important food for preventing polycystic ovary syndrome.

2. Hawthorn: Hawthorn has many functions and is also a good product for preventing polycystic ovary syndrome in women because it is very effective in dilating blood vessels, improving microcirculation, and lowering blood pressure. It can also promote the excretion of cholesterol and lower blood lipids.

3. Eggplant: Eggplant contains many kinds of vitamins, especially purple eggplant is rich in vitamin P. This kind of vitamin is very helpful for enhancing cell adhesion and improving blood vessel elasticity.

4. Cucumber: Cucumber is the most common food in our daily life. It is not only crisp and delicious, but also has the effect of clearing heat, quenching thirst and promoting diuresis. Cucumbers also contain cellulose, which can help the intestines eliminate food waste and reduce the absorption of cholesterol. It is the best product for preventing polycystic ovary syndrome.

5. Shiitake mushrooms: Shiitake mushrooms have the functions of digestion, fat removal and blood pressure lowering. Shiitake mushrooms are also rich in cellulose, which can promote gastrointestinal motility, prevent constipation, and thus reduce the absorption of cholesterol.

3. Be cautious when taking contraceptive pills

Women with polycystic ovary syndrome should never take birth control pills during the disease period, as this can easily harm the body, gradually reduce resistance, and induce cardiovascular, myocardial infarction and other diseases. Therefore, patients must be cautious when taking medication and must not take medication blindly, which may cause adverse effects. [2]