What kind of exercise can shrink the vagina?

For women, vaginal relaxation is not only embarrassing to talk about, but also difficult to solve. Vaginal relaxation will not only cause great harm to women's physical and mental health, but also seriously affect the harmony of couples' sexual life. Therefore, timely and effective privacy protection is very important. But how to tighten the vagina? What kind of exercise can tighten the vagina? What kind of exercise can tighten the vagina?

What kind of exercise can tighten the private parts? In fact, vaginal tightening exercises are not difficult, but you must persevere in doing these exercises. The PC muscle is a group of muscles in the human genitals, extending from the toes of the lower abdomen to the coccyx above the anus, so it is called the pubococcygeus muscle. It can support the pelvic organs and maintain the soft tissue support of the private parts. The stimulation caused by holding back defecation can cause the PC muscle of the vulva to contract. It also drags down the vaginal wall, which originally has no contraction function, causing it to contract as well. Therefore, based on the above principles of private exercise tightening, the editor below shares some very simple vaginal tightening exercise illustrations.

Vertical exercise. The specific method is to lean the body against the edge of the bed and then lie flat, put your buttocks on the edge of the bed, legs straight in the air, but not touching the ground, legs together, slowly lift up, align with the upper body, then use both hands to support the legs, close to the abdomen, and then slowly put them back, once a day, five or six times each time.

Standing exercise, the specific method is to stand with your legs apart, contract the muscles on both sides of the buttocks, that is, align with the big feet, turn the legs outward, and then move the vagina upward, very similar to the posture of holding urine, persist for 15 minutes a day, persist for a period of time, and there will be practical results.

The radish squat exercise, the specific method is to do more high-leg movements, through the process of radish squat and high-leg movements, promote the deepest private muscles to exercise, all-round exercise, do it for 5 minutes a day, persist for a period of time, there will be great results.

In addition to the exercises mentioned above, you can also do pelvic floor muscle exercises 1-2 times a day, each time for 10 minutes. When the training continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity inside the vagina will also be improved to a certain extent. After becoming proficient, you can do this exercise at any time, sitting, standing or lying down.

What kind of exercise can tighten your private parts? Tightening your private parts through exercise is a very long process, and the most important thing is persistence. Therefore, vaginal tightening experts suggest that in order to immediately grasp the best time for vaginal tightening, it is recommended to choose professional vaginal tightening products. At present, the vaginal tightening product with the best actual effect is the green vaginal tightening product Qiandes, which is also the vaginal tightening brand with the best user reviews.

The vaginal tightening product Qiandesi uses the basic principle of "maintenance fusion". Based on natural green plant essence, it deeply penetrates into the cell layer of the vagina. It covers the vaginal wall 360° in all directions, activates the specificity of vaginal cells, repairs damaged vaginal tissue, restores vaginal elasticity, restores vaginal firmness, and helps women completely solve the problem of vaginal relaxation. In addition, the use of Qiandesi can eliminate pathogens in the body and effectively reduce the probability of gynecological diseases. Make the loose vagina firm, smooth, tender and healthy again.

What exercises can women do to tighten their private parts? Sticking to the vaginal tightening exercises introduced in detail by the editor above, combined with the vaginal tightening product Qiandess recommended by experts, will achieve twice the result with half the effort. A woman's vagina is very sensitive. Whether in sexual intercourse or in daily life, beauties must pay attention to protecting their vagina so that they can enjoy sexual intercourse better.