Can I drink mung bean soup when I have my period?

In summer, mung bean porridge is the most common healthy drink, and we all like it very much. So can you drink mung bean porridge during your period?

Can I drink mung bean porridge during my period?

1

It’s best not to drink.

It is best not to drink mung bean porridge during menstruation, because mung bean porridge belongs to cold food. If you just drink a little bit, there may be no problem. If you drink too much, it may cause menstrual blood stasis and aggravate menstrual pain. Therefore, it is best not to drink mung bean porridge during menstruation.

What foods to eat during menstruation

2

Bean food ingredients

Some women feel hungry all the time and have obvious cravings for food. Eating more high-calcium foods such as soy products before menstruation can reduce the feeling of hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

Cauliflower, carrot

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Foods such as cauliflower and carrots contain vitamin B26.

broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain.

Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

Dietary taboos during menstruation

3

liquor

Dinner depletes the body's vitamin B and minerals, and drinking too much will disrupt carbohydrate metabolism and produce excessive cardiotonic hormone, leading to early menstruation and excessive menstrual flow.

Beverages containing caffeine

It causes breast pain, anxiety, irritability and emotional instability, while also depleting the body's stored vitamin B and destroying carbohydrate metabolism.

Spicy food

During the menstrual period, you should eat foods that are light in taste, plain in taste, and contain nutritious ingredients. It is not suitable to eat stimulating foods with strong stimulation to prevent early menstruation and excessive menstrual flow.

Tea

Tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

Hairy Crab

During menstruation, women are forbidden to eat raw or cold food, especially those who suffer from cold menstrual pain.