Is it good for pregnant women to take multivitamins?

Women are very happy when they first find out they are pregnant. They will be particularly excited to share the news with people around them, and then go to the hospital for various examinations. According to the doctor's advice, they will supplement many substances needed by the body, especially vitamins. Almost all women need to supplement vitamins during pregnancy, but they must learn how to supplement scientifically. So, is it good for pregnant women to take multivitamins regularly?

Knowing that you are pregnant, the next thing you usually do is to start paying a lot of attention to health knowledge related to pregnancy. Opening various websites and parenting channels, one of the most common and common information that expectant mothers see is multivitamins. This is not surprising at all, but are these small and nutritious things really necessary? Today, Dad will talk to all expectant mothers in detail:

What are multivitamins?

When a woman is pregnant, her nutritional needs are different than when she is not pregnant, and if she does not eat well it is difficult to get the necessary vitamins and minerals that are important for the health of the baby. Starting prenatal vitamins can prevent birth defects and promote an overall healthy pregnancy and baby.

Is it really necessary to take multivitamins during pregnancy? Does every expectant mother need to eat it?

According to the American College of Obstetricians and Gynecologists, these essential vitamins for babies include:

Folic acid – prevents birth defects of the brain, heart, and spine and may reduce potential preeclampsia.

The omega-3s DHA and EPA are found in fish oil, which can be added to daily supplements to improve the development of nerve, brain and eye tissues in infants.

Vitamin A – Promotes healthy vision and skin.

Vitamin C – aids in iron absorption and may improve the health of gums, teeth, and bones.

Iron - supports growth and reduces the chance of anemia, premature birth and low birth weight.

Vitamin B12 - helps form red blood cells.

Vitamin B6 - helps the body utilize carbohydrates, fats and proteins and form red blood cells.

Calcium – Just as this supplement helps women build strong bones, babies can also benefit from calcium.

Vitamin D - helps build strong baby bones and teeth.

It seems that multivitamins are really a good choice. They can help expectant mothers quickly obtain the necessary nutrients and help the big baby in the belly grow healthily.

Should every expectant mother take it?

In fact, the diet of expectant mothers already contains many vitamins, and if the diet is balanced and healthy, the elements listed above can be obtained from food. So if expectant mothers are considering taking multivitamins, they can go to the hospital for a check-up first. The doctor may test the blood to determine the content of elements in the body and write down which minerals or vitamins are lacking in the body. If there are vitamins you are truly deficient in, you can also try to find foods that can help you absorb these nutrients and get them naturally, such as calcium from dairy products or vitamins from fruits and vegetables.

Dad reminds everyone to pay attention. This is not the time to listen to other people's opinions. A pregnant friend may need completely different vitamins because there are different levels of vitamins in the blood. So at this time you can't just follow the crowd, you have to listen to the doctor.

How to improve prenatal health?

When you first visit your doctor about pregnancy, your doctor will give you a lot of advice on how to have a healthy baby. This may include how to exercise safely, referrals to good nutrition plans, and discussions about lifestyle changes. They will be told to stop smoking, drinking alcohol and avoiding caffeine because these substances can harm the unborn child. You may want to bring a notebook to this prenatal check-up because there will be a lot of things to write down, but it is more important to have a healthy and scientific concept of pregnancy in daily life!