Can pregnant women eat soy sauce?

Postpartum women can eat light soy sauce, but not too much. For some foods with strong fishy smell, you can add some soy sauce to remove the fishy smell. However, soy sauce contains salt, which can lead to zinc deficiency and cause milk dryness. Moreover, during the confinement period, many condiments are not edible, such as MSG, chicken essence and white vinegar. These condiments will have a certain impact on the postpartum woman's physical recovery.

Can I eat soy sauce during confinement?

1. Mothers can eat a small amount of soy sauce during the confinement period and breastfeeding period. Soy sauce can be added appropriately when cooking foods with strong fishy smell such as fish and meat.

2. Be careful not to consume too much. Soy sauce contains salt. When cooking with soy sauce, you should use less salt. Generally speaking, 6 grams of soy sauce is equivalent to 1 gram of salt.

3. It is not recommended to eat soy sauce during the confinement period because it can easily lead to excessive salt intake. For some dishes that can be cooked without soy sauce, try not to add it.

What condiments should not be eaten during confinement?

1. It is best not to eat MSG and chicken essence. These seasonings only have the function of enhancing the flavor and have almost no nutritional value. Moreover, eating too much MSG can lead to zinc deficiency. If you like this type of seasoning, you can use chicken broth instead. It is made from chicken or chicken bones and has some nutritional value.

2. Vinegar. Sour foods have astringent effects and may cause milk dryness. Eating too much sour food will irritate the mother's teeth and stomach, which is not good for her health, so you should consume it in small amounts.

3. Onion, ginger and garlic: Onion and garlic are unprocessed condiments and can be eaten by postpartum women in moderation. However, please make sure they are cooked and eaten thoroughly, not eaten raw. There is no need to talk about ginger, it is indispensable during the confinement period.

The most important thing is to take good care of yourself during the confinement period. If you do it well, your body will be better. If you don't do it well, it will cause great harm to the mother's body. So for the sake of your body, you should take good care of yourself during the confinement period. Don't eat anything you can avoid. Can you eat light soy sauce during the confinement period? It's best not to eat soy sauce. After all, it doesn't have many benefits.