What can women eat to delay aging? Woolen cloth

“No flower stays red forever, and no person stays happy forever.” Indeed, when people live up to their youth, they will slowly grow older. The functions of the human body will also change year by year, showing a trend of aging year by year. After the year and beyond, the originally strong adaptability showed a downward trend to varying degrees. The body's resistance decreases and diseases begin to emerge one after another. Women will also gradually age. What can women eat to slow down aging?

1. Diet therapy delays aging

Anti-aging-Longan Shouwu Soup

[Ingredients]: 20 longan pulps, 15 grams of processed Polygonum multiflorum, 6 grams of angelica, 6 red dates, and 50 grams of rock sugar.

[Production]:

1. Remove impurities from processed Polygonum multiflorum and Angelica sinensis, dry and grind into powder; remove the core of red dates, wash and cut into small pieces; chop longan flesh finely.

2. Place a clean pot on medium heat, add about 700 grams of water, add Polygonum multiflorum and Angelica sinensis powder, boil for a few times, then add longan meat, red dates, and rock sugar and boil until it becomes about 300 grams of soup.

〖Features〗: The sweet soup is delicious.

1. Adhere to a scientific and reasonable diet 1. Eat a good breakfast: It is recommended to eat appropriate amounts of foods containing high-quality protein for breakfast. Do not refuse to eat eggs. It is best to eat one egg for breakfast.

2. Calcium Supplementation: Drinking a glass of milk every day can not only supplement calcium but also enhance physical fitness.

3. Drink more boiled water: Water is one of the essential nutrients for the human body. Drinking 1-2 liters of water every day can not only make your skin tender but also keep your body energetic.

In addition to adhering to a scientific and reasonable diet. And people need to further eat more fresh vegetables and fruits in daily life. As long as it's fresh it's fine. You should know that fresh vegetables and fruits not only taste good, but also contain a lot of various vitamins, which can often meet the body's needs for calories and vitamins.