Pelvic pain after childbirth

The main reason for pelvic pain after giving birth is due to the recovery of uterine contraction. The recovery of the uterus will pull the surrounding nerves, and the pelvis begins to shrink, which can also cause pelvic pain. This is a normal physiological phenomenon. Mothers do not need to worry too much. They should learn to relax, adjust their breathing and divert their attention. As long as the body recovers slowly, the pelvis will return to its original state after repair.

1. Relax and breathe evenly

The first thing is that mothers should not be nervous. It will hurt after all, so mothers just need to be mentally prepared and try to breathe evenly and smoothly. This can reduce the pain in their bodies. Mothers must remember this.

2. Use music to distract yourself

Generally speaking, if a person focuses all his attention on one point, it is easy to increase his sensations, especially the pain. Therefore, mothers can play some of their favorite music to divert their attention when opening the pelvis, which will help alleviate the pain a lot.

3. Seek professional massage and relaxation

Mothers can also seek help from hospital professionals in the form of gentle massage to relax their bodies, which can also help relieve pain.

Postpartum mothers can use a pelvic belt to stabilize their pelvis, which can effectively reduce pelvic movement and is also very good for body repair. If they persist slowly, their pelvic pain will be relieved a lot. In addition to tying a pelvic belt, mothers can also apply hot compresses or massages. In fact, no matter what method is used, mothers need to pay more attention to rest, don’t worry too much about themselves and their babies’ health, and don’t overwork. You can try to do some simple exercises or exercises at ordinary times. In addition, don’t let yourself touch too cold things in daily life, take care of your body, and love yourself well.