How to delay menopause

Although menopause is a situation that every female friend will face, delaying menopause as much as possible can keep your skin and various aspects of body functionality young and will not show aging reactions so quickly. In addition, you need to receive appropriate treatment based on the cause of the disease. You can eat some foods that enhance estrogen to delay the onset of menopause.

How to prevent premature menopause

In principle, the goal should be to maintain the health of the body. Long-term medication is required to prevent postmenopausal degenerative diseases.

1. Etiological treatment

During the reproductive period, the cyclical changes in estrogen and progesterone in the blood of women participate in coordinating the body's physiological activities, becoming an important factor in stabilizing the female body's internal environment and maintaining health. After menopause, due to the continuous low level of estrogen and progesterone, women's physical and mental functions become disordered, and the body produces a series of degenerative changes, leading to poor physical health in some women. Treat these health problems caused by estrogen deficiency at the etiological level.

2. Physiological supplementation

The purpose is to enable the organs in postmenopausal women to function physiologically as much as possible to maintain the health of the body, not to restore their endocrine conditions to the level of the ovarian cycle during the reproductive period, that is, physiological supplementation. Physiological supplementation mostly advocates the use of natural estrogens, which have the chemical structures of estrone, estradiol and estriol.

3. During the menopausal transition period, hormone replacement therapy (HRT) should focus on progesterone supplementation

During the menopausal transition period, the growth and development disorders of follicles gradually increase, and finally the functional follicles disappear from the ovaries. The corresponding changes in estrogen and progesterone during this period are: first, there is a relative deficiency of progesterone, then a lack of it; the lack of estrogen changes cyclically, although there may be a transient relative excess, the total amount gradually decreases, and finally to a lack, forming a relatively excessive or single unopposed estrogen stimulation for a long time.

Some women may experience varying degrees of proliferative changes in the endometrium, even malignant changes. Therefore, during this period, the main focus should be cyclical progesterone supplementation to regulate the menstrual cycle and prevent endometrial proliferative lesions. As estrogen becomes gradually deficient, estrogen and other hormones are supplemented at the same time.