Health Tips丨Should you squeeze your acne? You can try these methods →

Delicate skin can be said to be a person's "face". But it can also get upset from time to time, redness, allergies, acne... These manifestations of damaged skin barrier are not uncommon. Among them, the most troublesome is probably acne. Fighting "acne" is also a pain that everyone has experienced. Acne is acne.

Acne mainly occurs in areas rich in sebaceous glands, such as the head, face, neck, chest and back . The onset of acne is related to many factors, including increased androgen levels, increased sebaceous gland secretion, blockage of hair follicles, proliferation of Propionibacterium acnes and local inflammatory reactions.

Why do adolescents often get acne?

The changes in hormone levels during adolescence, especially the increase in androgen levels , are one of the main factors leading to acne. The clinical manifestations of acne are diverse, ranging from non-inflammatory comedones to inflammatory papules and pustules, to severe nodules and cysts.

I have acne, what should I pay attention to in my diet?

Avoid eating too much spicy and greasy food , such as fatty meat, pickled meat, fried chicken, hot and sour noodles, etc. These foods may increase the burden on the skin and affect the recovery of acne.

Fishy foods such as shrimp, crab, hairtail and other seafood, as well as hot meats such as lamb, can also cause allergies and worsen the disease.

Excessive intake of foods with high sugar content, such as white sugar, chocolate, jam, condensed milk and various desserts, can easily lead to increased secretion of sebaceous glands, which is not conducive to the recovery of acne.

Strong irritating foods such as tobacco, alcohol and strong tea should also be avoided.

What are the ways to fight acne?

If the pimples are red and swollen , it means that inflammation is the main cause and you can apply some anti-inflammatory drugs externally. For patients with more severe inflammation, oral medications are needed.

If it is acne , you can apply retinoic acid ointment externally.

If it is severe nodular acne , you need to use topical and oral medications, as well as other treatments.

The above treatment methods need to be used in a targeted manner under the diagnosis and advice of a professional doctor.

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