Good ways for girls to quit smoking

Through investigation, it is found that men make up the majority of smokers, of course, there are also some girls who have the habit of smoking. For girls, the harm of smoking is also very great. First of all, it will affect girls' appearance. Long-term smoking will make women's faces yellow, teeth yellow, etc. Therefore, girls should quit smoking in time. There are many ways to quit smoking. Let us learn about some good ways for girls to quit smoking.

How can girls quit smoking?

The first method to quit smoking

1. Quit smoking: Start now and completely quit smoking or gradually reduce the number of times you smoke. Usually, you can succeed in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where people usually smoke.

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of ​​smoking a cigarette after a meal.

5. When you feel the urge to smoke, take deep breaths immediately or chew sugar-free gum. Avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and make you overweight.

6. Firmly reject the temptation of cigarettes and remind yourself frequently that smoking one more cigarette is enough to ruin your plan of quitting smoking.

Quit smoking method 2

How to get through the first five most difficult days of quitting smoking? Here are seven ways to quit smoking.

1. Drink 6-8 glasses of water between meals to help excrete nicotine from the body.

2. Take a warm bath every day, and take a shower immediately when you can’t resist the urge to smoke.

3. Get enough rest and lead a regular life during the 5 days of quitting smoking.

4. After dinner, take a walk outdoors and take deep breaths for 15-30 minutes.

5. Do not drink stimulating beverages. Drink milk, fresh juice and cereal drinks instead.

6. Try to avoid eating poultry, fried foods, candies and desserts.

7. You can take a variety of B vitamins to calm your nerves and remove nicotine.

What fruits to eat to quit smoking

1. Apple.

Apples also contain flavonoids, which can help prevent lung cancer. People who regularly consume foods containing flavonoid compounds, especially apples, have a 46% lower incidence of lung cancer. In addition, the latest research from Cornell University in the United States also found that apples contain a large amount of antioxidants. Peeled apples are very easy to oxidize. You can soak the apples in cold boiled water. This can prevent oxidation and make the apples crisp and sweet.

2. Kiwi.

Kiwi fruit is sweet, sour and cold in nature, and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening the stomach. Kiwi fruit contains carbohydrates, protein is rich in amino acids, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Its vitamin C content is five to six times that of the same amount of citrus. Kiwi fruit can block the active ingredients synthesized by carcinogens, nitrosamines, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwi fruit is an excellent fruit for nourishing and strengthening the body.

3. Grapes.

Long-term smokers should eat more grapes. This is because a large amount of toxins tend to accumulate in the lungs of smokers, and the ingredients contained in grapes can help lung cells detoxify.