I feel hot and can't sleep during confinement

Many women may feel hot all over and have trouble sleeping during the confinement period. This is due to postpartum depression or changes in body hormones, which may lead to emotional instability or depression. You can exercise appropriately and eat heat-clearing foods.

What to do if you can't sleep due to postpartum heat

In this case, the possibility of postpartum depression cannot be ruled out. Sometimes the mother may not be able to adapt to this role change, and taking care of the child is tiring. Coupled with the changes in hormone levels in the body, she is prone to depression. It is recommended to arrange your life reasonably, do not be overly anxious, and learn to take care of yourself while taking good care of your baby.

When you feel hot and dry after childbirth, it may be due to yin deficiency and dryness caused by excessive blood loss during childbirth. You can take more yin-nourishing foods such as tremella soup and sago soup for treatment. It is recommended to measure body temperature and eat more yin-nourishing foods such as mushrooms and bamboo shoots. If you have an obvious fever, you need to see a doctor and also be wary of infection. Routine blood test when necessary.

What to do if the soles of your feet are hot and you can't sleep

This is a symptom of Yin deficiency. Pay attention to your diet, eat less cold drinks, and do more aerobic exercise. Judging from your symptoms, you should follow the five-heart fever in traditional Chinese medicine, namely, heat in the palms and soles of your hands and heat in your chest, while your body temperature may rise while others do not. This is a kind of false fever symptom. In this case, you need to clear away heat and reduce fire, and take some fire-clearing pills or the like. If it is a deficiency-heat, you can take kidney-tonifying medicine. Thick white and greasy tongue coating is a sign of body heat, which means there is heat in the body. I suggest you see a Chinese medicine doctor.

If symptoms of dryness and insomnia appear, it must be that there is something wrong with your body. Do not take medicine at random at this time. After all, the mother's medication will directly affect the baby. The patient should seek medical attention as soon as possible under the care of family members. The doctor will find out the cause of the disease and take the correct response measures at the first time. In addition, you must take medication according to your doctor's orders, as the postpartum and breastfeeding period is very sensitive.