What foods are good for girls with dysmenorrhea

Menstrual pain is something that most women experience every month. Many women's menstrual pain is even very severe, severe to the point where their eyes turn black, their face turns pale, and they sweat all over their body. Therefore, as a woman with menstrual pain, it is very important to find a way to relieve dysmenorrhea that suits you. In fact, women with menstrual cramps can eat some foods that can relieve dysmenorrhea. So what foods are good for women with menstrual cramps?

1. Red beans. I think everyone knows that red beans have the effect of nourishing blood and qi. This is because red beans are also rich in iron, which can have the effect of nourishing blood and qi. At the same time, red beans also have the effect of reducing swelling and reducing body fat, thereby relieving dysmenorrhea.

2. Dried blueberries. Dried blueberries are rich in glucose, which can be quickly absorbed by the body and help the body eliminate fatigue. Women can eat some dried blueberries during their menstrual period to reduce their restlessness and relieve dysmenorrhea.

3. Astragalus and Angelica Decoction. Scutellaria baicalensis has the effect of nourishing blood, replenishing Qi and relieving pain. The zelan in the astragalus and angelica soup has the effect of promoting blood circulation and removing blood stasis, which can effectively relieve dysmenorrhea.

4. Brown sugar ginger water. Ginger slices have the effect of promoting qi and activating blood circulation. They are very effective for women with dysmenorrhea caused by coldness, and can effectively relieve dysmenorrhea symptoms.

5. Eat some bananas and apples. Bananas are high-calorie fruits, rich in vitamins, which can stabilize people's mood and help them sleep, and can also relieve abdominal pain. Therefore, it is helpful for women with menstrual cramps to eat more bananas and apples to relieve dysmenorrhea.

6. Apples stewed in red wine. Red wine is pungent, sweet and warm in nature. It can dispel cold and dampness, promote blood circulation, remove blood stasis and unclog meridians for dysmenorrhea caused by dampness and cold stagnation. Therefore, apples stewed in red wine can relieve pain.

This article briefly introduces six foods that can effectively relieve dysmenorrhea. If you are a woman with menstrual pain and want to relieve your menstrual pain symptoms, you'd better eat more of the foods introduced in this article, which can greatly improve your menstrual pain.