What should men do when women have dysmenorrhea

Men basically cannot feel the pain of women's dysmenorrhea, but the inability to empathize does not mean that men cannot do something to relieve women's pain when they have dysmenorrhea. Women are often at their most vulnerable when they have dysmenorrhea, which will have a certain impact on their daily work or study. During the time when women have dysmenorrhea, men can do what they can to help women relieve pressure in all aspects of life.

What should boys do when girls have dysmenorrhea?

1. Cook a bowl of hawthorn, cinnamon and brown sugar soup. You can put hawthorn meat and cinnamon in a clay pot, add water, simmer over low heat, then add brown sugar, mix well, and boil the hawthorn. Cinnamon and brown sugar soup has the effect of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. It is very suitable for female friends with cold body.

2. Massage Taichong point. Taichong point is located in the depression of the bones adjacent to the big toe and the second toe on the instep of the human body. You can press vertically with the tip of a pen. This position takes about three minutes. Then switch to the other side and continue pressing for three minutes. It can relieve lower abdominal pain and breast tenderness symptoms.

3. Male friends can boil a pot of hot water for women. The temperature needs to be kept at around 50℃, not too hot. It takes about 20 minutes to soak. This can relieve the symptoms of pain. This method is also very effective.

Ways to prevent dysmenorrhea

1. Keep warm during menstruation to avoid catching cold and menstrual cold.

2. Avoid cold drinks and cold foods during menstruation. Swimming, tub bathing and cold water bathing are prohibited during menstruation.

3. Keep the vagina clean and maintain hygiene during menstruation.

4. Regulate your emotions, keep your mind relaxed, and eliminate fear.

5. If severe dysmenorrhea or even fainting occurs, you should keep warm first and then take antispasmodics and analgesics.

6. Drink more hot milk. For example, drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea.

7. Practicing yoga, bending over, relaxing and other movements can relax muscles and nerves, and improving physical fitness can help improve menstrual pain.

8. Actively and correctly examine and treat gynecological diseases. Try to avoid unnecessary gynecological examinations and various surgeries during menstruation to prevent bacterial ascending infection. If you suffer from gynecological diseases, you should actively seek treatment to eliminate the hidden dangers that cause dysmenorrhea.