What to do if you have neurasthenia during breastfeeding

Neurasthenia The index finger nerve is easily stimulated, especially at night, which makes people prone to insomnia and wake up by the slightest sound. This is caused by being in a state of high tension for a long time. Especially for breastfeeding women, who often do not get enough rest due to feeding their babies, neurasthenia is very common. Even if breastfeeding women suffer from neurasthenia, they should avoid taking medicine. So what to do if you suffer from neurasthenia during breastfeeding?

It is neurasthenia caused by insomnia. First of all, you should drink more boiled water, you can take calming and brain-tonifying liquid, oryzanol, vitamin B6, pay attention to rest, relax your mind, keep warm, don't eat spicy and irritating food, mainly eat light food, and do proper exercise.

It may be because she is a new mother, working day and night and not getting enough rest, which causes dysfunction of the cerebral cortex nerves. Western medicine calls it postpartum depression. During the breastfeeding period, you must get enough rest, have good sleep, relax, and avoid getting angry, anxious, or irritated. Postpartum depression can affect milk secretion. It can be adjusted by Chinese medicine massage.

1. Arrange sleep time reasonably and try to achieve deep sleep to ensure the quality of rest; strengthen personal behavioral ability to improve the quality of life; try to avoid diseases related to insomnia.

2. Take medication to control the disease. Currently, there are few drugs for treating insomnia and its sequelae. The known antidepressants that help with sleep are melatonin receptor agonists and benzodiazepine receptor agonists.

3. Non-drug treatment. There is a new non-drug treatment for insomnia, called repetitive transcranial magnetic stimulation, which refers to the process of repeatedly stimulating specific parts of the transcranial cortex with nuclear magnetic field.

4. Psychotherapy. The essence is to change the patient's belief system, exert his or her self-efficacy, and thus improve insomnia symptoms.

Celery and jujube kernel soup: 90 grams of fresh celery, 8 grams of sour jujube kernel, add appropriate amount of water and cook into soup, discard the celery and sour jujube kernel residue and drink the soup. This is the daily dose, divided into two doses, after lunch and before going to bed at night. This medicinal food can soothe the liver, clear away heat, nourish the heart and calm the mind.