Aerobics
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Aerobics Aerobics is a physical exercise that integrates gymnastics, dance, and music, is based on aerobic exercises, and features health, strength, and beauty. It is not only a popular fitness method for keeping fit, cultivating sentiments, and for leisure and entertainment, but is also a project of competitive sport. Aerobics can effectively enhance physical fitness, improve strength, flexibility, coordination, agility and other physical qualities, shape a healthy posture, enhance the sense of rhythm, and play a good role in cultivating generous, positive and confident psychological qualities. At the same time, you can experience the fun brought by aerobics. |
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